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CONTENT 

IMPORTANT    DECLARATION………………………………………..1

 

WARNING………………………………………………………………..2 

USE INSTRUCTION……………………………………………………..3   

REGULAR MAINTENANCE…………………………………………....4 

EXPLODED PICTURE…………………………………………………...5 

ASSMBLE STEP…………………………………………………………..6 

IMPORTANT    DECLARATION

:

 

                  First we are highly appreciated that you buy 

H-36A FLAT BENCH.

 

For  your  health  and  safe,  before  you  exercise  please  consult  from  your 

doctor  and  define  a  appreciated  exercise  burden  for  yourself.    Before  using  this 
equipment  read  carefully  all  related  instructions  and  notice.  In  this  way  you  gain 
more  happiness  during  exercise.  When  you  begin  to  use

  H-36A  FLAT  BENCH

our company think you have read use manual already.

 

After  you  buy  this  equipment,  please  fill  carefully  ‘post-sale  service 

warranty  card’  and  keep  it,  meanwhile,  post  return  receipt  (stub)  back  to  our 
company so that we provide better service for you. 

This  manual  is  the  first  edition  2011  of  series  products

  H-36A  FLAT 

BENCH

 The content of manual will change along with promotion of products, and 

we will not inform you. 

 

All  notice  and  instruction  are  in  order  to  keep  yoafe  and  use  this 

equipment correctly. If not obeying the suggestion, take the consequence yourself. 

After reading, the user must keep this manual in the place you can see it at 

anytime. 

PRODUCTS INTRODUCTION

1    The main frame adopts the high-quality steel tube of    for use, durable and safe. 
2    Adopt high strength  steel cable as transmitting wire and  you will feel safe and 

durable. 

3    The weight stack adopts casting iron and has protective cover. 
4    Rotating  part  adopts  the  high-quality  bearing,  durable  in  use  and  there  is  no 

noise while using. 

5    The high quality leader makes it smoother while using.     

 

 

 

Summary of Contents for H-36A

Page 1: ...H SERIES 36A USE MANUAL FLAT BENCH...

Page 2: ...t stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products H 36A FLAT BENCH The content of manual will change along with promotion of...

Page 3: ...l check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In...

Page 4: ...arm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat...

Page 5: ...Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough spa...

Page 6: ...C15 G12 G12 C15 C15 G12 G12 C15 C15 G12 G12 C15 C15 G12 G12 C15 M43 M40 M43 M40 AI1 M15 C17 2 C16 2 C15 2 C16 2 C15 2 C38 2 C10 C21 M66 AC1 J03 4 C21 2 C21 2 C21 M19 M19 M18 J05 J05 J06 Exploded Pictu...

Page 7: ...6 Assmble Step Use tool 1 M6 Hex spanner 2 Cross screwdriver 3 Two 17 19 spanner...

Page 8: ...lding group 1 AI1 landing tube welding group 1 C10 flat washer 13 5 24 2 5t 2 C17 cross recessed countersunk head screw M8 1 25P 15L 1 C38 outer hexagon bolt M12 1 75P 30L 2 M15 oval rubber mat 137 77...

Page 9: ...3 A4 330 310 1 J05 K1 250 220 2 J06 K2 380 380 1 C15 Hexagon socket button head screws M8 1 25P 25 4 C16 flat washer 9 16 1 6t 4 C21 tapping screw M4 1 0P 40L 5 2 C15 2 C21 2 C21 J05 J05 J06 4 C21 2 C...

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