Baodelong Fitness H-36A User Manual Download Page 1 | Manualshive

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H SERIES -36A USE MANUAL

FLAT BENCH

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Summary of Contents for H-36A

Page 1: ...H SERIES 36A USE MANUAL FLAT BENCH...

Page 2: ...t stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products H 36A FLAT BENCH The content of manual will change along with promotion of...

Page 3: ...l check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In...

Page 4: ...arm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat...

Page 5: ...Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough spa...

Page 6: ...C15 G12 G12 C15 C15 G12 G12 C15 C15 G12 G12 C15 C15 G12 G12 C15 M43 M40 M43 M40 AI1 M15 C17 2 C16 2 C15 2 C16 2 C15 2 C38 2 C10 C21 M66 AC1 J03 4 C21 2 C21 2 C21 M19 M19 M18 J05 J05 J06 Exploded Pictu...

Page 7: ...6 Assmble Step Use tool 1 M6 Hex spanner 2 Cross screwdriver 3 Two 17 19 spanner...

Page 8: ...lding group 1 AI1 landing tube welding group 1 C10 flat washer 13 5 24 2 5t 2 C17 cross recessed countersunk head screw M8 1 25P 15L 1 C38 outer hexagon bolt M12 1 75P 30L 2 M15 oval rubber mat 137 77...

Page 9: ...3 A4 330 310 1 J05 K1 250 220 2 J06 K2 380 380 1 C15 Hexagon socket button head screws M8 1 25P 25 4 C16 flat washer 9 16 1 6t 4 C21 tapping screw M4 1 0P 40L 5 2 C15 2 C21 2 C21 J05 J05 J06 4 C21 2 C...

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