LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups
strawberries
1
⁄
11
2
⁄⁄ cup
orange juice
1 cup
skim milk
1 cup
plain nonfat yogurt
1 cup
ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups
watermelon (pulp, not rind)
3 oz
frozen lemonade concentrate (
1
⁄
11
2
⁄⁄ of a 6 oz can)
1 cup
lemon/lime soda
1 tsp.
grenadine syrup
1-2 cups
ice, to desired consistency
*add water if necessary
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz
package of instant chocolate pudding mix
1
1
⁄
11
2
⁄⁄ cups
milk
1
1
⁄
11
2
⁄⁄ cups
ice
1
banana
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
18
RECIPES
