Back to Basics Health Blender, Instruction Manual

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LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups Strawberries
½ cup Orange juice
1 cup Skim milk
1 cup Plain yogurt (non-fat)
1 cup Ice
WATERMELON WAISTLINE
2½ cups Chopped watermelon
1 cup Raspberry sherbet (low-fat)
2 cups Ice
CHOCOLATE LOVERS LOW-FAT SMOOTHIE
2 tbs. Dry chocolate mix
½ tsp. Dry low-fat pudding mix
1½ cups Non-fat skim milk
½ tsp. Vanilla extract
2 cups Ice
½ cup Raspberries (optional)
For the following recipes:
Pour liquid ingredients into the blending jar. Add in the
remaining ingredients. Blend at the “MARINADE” setting. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing
Basic Salad Dressing
½ cup Olive Oil
¼ cup White wine vinegar
⅛ tsp. Salt
⅛ tsp. Pepper
½ tsp. Dill (or you can substitute basil)
1 tbs. Dijon mustard
1 Clove minced garlic
You can adjust the mustard, garlic, and spices to match your taste.