be activated while the heart icon is displayed. The alarm
icon will be displayed above the heart icon (see Fig. 12). A
tone will sound in rhythm with your heart beat when you
are above or below your Target Zone. To deactivate the
alarm, press and hold the Select button until the alarm icon
disappears from the screen.
Back-Lighting
In all five of the main screens, press the Light button to
activate the electroluminescent back-light for four seconds.
Note: The back-lighting feature does not work in the set
up screens.
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heart rate can be calculated is 9 hours, 59 minutes and 59
seconds. Average heart rate is updated every 10 seconds.
The "AVG" icon is displayed. The small
up
arrow icon on the
right hand side of the screen indicates that this screen is
the “above the zone” screen.
Press the Select button to go to the Time Below Target Zone
and Total Average Heart Rate screen. The percentage of the
total exercise time spent below the target zone is displayed,
along with the average heart rate for the entire session. The
“TAVG” icon is displayed. The small
down
arrow icon on the
right hand side of the screen indicates that this is the
“below the zone” screen.
Note: The maximum data accumulation time for all zones
(in, above and below) is 9 hours, 59 minutes, 59 seconds.
After that time, all values in the Data Feedback screens
will flash, and there will be no further calculation, until
the “TiZ” screens are cleared.
To clear data from all of the above three screens, press
and hold the Adjust button while in any of the three
screens. The screens cannot be cleared while the stop-
watch is running.
Press the Select button again to display the most recent
heart rate recovery time. To reset the recovery timer to zero
from this screen, press and hold the Adjust button.
Activating and Deactivating the Alarms
Daily Alarm -
To toggle the alarm on and off, press and
hold the Adjust button while in the Daily Alarm main
screen. The alarm icon will appear on the upper right corner
of the display while the alarm is activated (see Fig. 11). The
Alarm can only be toggled on and off from the Alarm main
screen (#2). It can not be toggled on and off during set-up.
The alarm will sound for one minute, unless silenced by
pressing any button. Note: When you press a button to
silence the alarm, the normal function of the button will
not
be performed.
Target Zone Limit Alarm -
To activate the Target Zone Limit
Alarm, press and hold the Select button while in any main
screen
except
Daily Alarm. The Target Zone Alarm can only
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Figure 11. Daily Alarm
activated.
Figure 12. Target Zone
Alarm activated (shown on
Stopwatch main screen).
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