Axiom HR400 Owner'S Manual Download

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HR400

Heart Rate Monitor

Owner’s Manual

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HRM400 3/30/99 10:12 AM Page 1

Summary of Contents for HR400

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Page 2: ...ate with Heart Rate 6 Setting the Time of Day and Date Main Screen 1 8 Setting the Daily Alarm Main Screen 2 9 Setting the Countdown Timer Main Screen 3 9 Setting Your Heart Rate Target Zone 12 Setting Your Maximum Heart Rate 14 Setting the Recovery Timer Upper and Lower Limits 14 Recovery Heart Rate Time 15 Using Your Axiom HR400 17 Countdown Timer 17 Stopwatch Main Screen 4 17 Time in Zone Data ...

Page 3: ...ined with an appropriate exercise program the Axiom HR400 will help you Control your training Reduce your heart rate recovery time Increase your aerobic capacity Improve your overall fitness Improve your exercise performance The easy to read display and simple operation make the Axiom HR400 very user friendly Caution Before you start any exercise program you should consult a physician If you have ...

Page 4: ...ire set up procedure from beginning to end If you d like to program a single function go to the main screen for that function and press and release the Select button Once in the set up screen for the specific function use the Adjust button to modify the value To return to the main screen press and hold the Light button 3 Functions and Features 1 Current heart rate 2 Current heart rate expressed as...

Page 5: ...gly around the foam ring Your HR400 receiver may now be installed over the Strap as you would attach it to your wrist 5 If you accidentally find yourself in a set up screen and don t want to modify the value remember that all you have to do is press and hold the Light button to go back out to the main screen Important Tips 1 You must make a long press of the Mode button in any main screen except D...

Page 6: ... screen to enter your maximum heart rate is done later in the set up sequence To deactivate the heart rate function press and hold the Mode button A long period of inactivity with no heart rate signals and no button presses for two minutes will cause the receiver to switch off automatically Note Even when the receiver is deactivated the transmitter will continue to send a signal when it is being w...

Page 7: ... the set up procedure press and hold the Light button to return to the main screen 1 When in the Time of Day screen press the Select button to enter the time set up screen see Fig 4 The seconds will flash Press the Adjust button to zero the seconds 2 Press the Select button again to set the hours The hours will flash Press the Adjust button to advance the hours Holding the Adjust button causes the...

Page 8: ...11 10 Full Axiom HR400 logic diagram HRM400 3 30 99 10 12 AM Page 10 ...

Page 9: ...ton to toggle between Auto and Single When Auto Repeat is enabled the word Auto appears In single mode the posi tion is blank The Auto repeat Auto function means the timer will continually recycle for the pre set time each time the timer counts down to zero At that point the unit will emit a series of beeps for 10 seconds to let you know a new cycle has started The beeper can be silenced by push i...

Page 10: ...er and Lower Limits The Axiom HR400 automatically measures the time it takes for your heart rate to descend from the preset high recovery limit to the preset low recovery limit When your heart rate crosses the threshold below the high recovery limit the recovery timer starts When your heart rate falls below the low recovery limit the recovery timer stops When this hap pens the HR400 will emit a se...

Page 11: ...nction has been activated current heart rate and percentage of maximum heart rate will also be shown 2 To start the stopwatch press the Adjust button To stop the stopwatch press the Adjust button again Once the stopwatch is stopped it can be reset by pressing and hold ing the Adjust button when you hold the Adjust button the stopwatch will initially start running but will soon 17 showing indicatin...

Page 12: ...een activated during your workout also you can view the feedback screens at any time dur ing your workout Data Feedback functions Time in target zone Time above and time below the target zone Time in each zone as a percentage of total time Average heart rate while in the target zone Average heart rate for the total accumulated exercise time The most recent recovery time Please refer to Fig 10 1 Fr...

Page 13: ...above and below is 9 hours 59 minutes 59 seconds After that time all values in the Data Feedback screens will flash and there will be no further calculation until the TiZ screens are cleared To clear data from all of the above three screens press and hold the Adjust button while in any of the three screens The screens cannot be cleared while the stop watch is running Press the Select button again ...

Page 14: ... min day Range 95 cm 37 inches maximum to watch receiver 23 Replacing Batteries Transmitter Unscrew the battery compartment counterclockwise using a coin see Fig 13 Before you remove the old battery note its orientation Please be sure that the new battery is inserted with the same orientation with the positive pole upwards and the negative pole against the battery compart ment spring To maintain w...

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Axiom HR400, Owner'S Manual

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