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Avari Fitness Oval Jogger, Owner'S Manual, Page: 24 / 26

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Avari Fitness Oval Jogger Owner'S Manual Download Page 24

NOTES

24

Meijer.com

Summary of Contents for Oval Jogger

Page 1: ...exercise program with this equipment 6 If you feel faint or dizzy immediately discontinue use of this equipment 7 Keep others and pets away from equipment when in use 8 Always make sure all parts are...

Page 2: ...14 Conditioning Guidelines 16 Warm Up and Cool Down 17 Oval Jogger Workout 18 Warranty 21 Product Parts Drawing 22 Parts List 23 Notes 24 Fax Mail Ordering Form 26 THANK YOU FOR PURCHASING THE AVARI O...

Page 3: ...is a standard sign that is supplied to comply with ASTM F381 This sign indicates that trampolines are suitable for use by children over six years of age However the AVARI Oval Jogger is not recommend...

Page 4: ...Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts...

Page 5: ...fy the warning caution and notice labels on the AVARI Oval Jogger Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS...

Page 6: ...to unfold or fold the AVARI Oval Jogger Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury o...

Page 7: ...carefully with TWO or more STRONG people Do NOT remove this tag Always use two or more strong people to unfold or fold theAVARI Oval Jogger Failure to use two or more strong people mayallow the rails...

Page 8: ...he FLUTED LEG 6 onto the threaded connector at middle of the rail frame Then attach the LEGS 5 onto the other threaded connectors on the rail frame A First step install the Safety Pad 4 on this end be...

Page 9: ...SENSOR DETECTOR 23 won t work properly or that the arm will break during use Lock the SENSOR DETECTOR 23 in position with the LOCKING KNOB 19 Press the LEG CAP 7 on the FLUTED LEG 6 STEP 8 Install an...

Page 10: ...des of the trampoline 3 Place the trampoline on a level surface 4 Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas 5 Secure the trampoline ag...

Page 11: ...ronics meter remove the battery before storing the AVARI Oval Jogger for one year or more Be very careful not to damage the sensor wire when removing the METER 22 and the SENSOR DETECTOR 23 WARNING ST...

Page 12: ...e HANDRAIL SUPPORTS 16 STEP 4 Unscrew the LEGS 5 and the FLUTED LEG 6 from the trampoline and remove the RESISTANCE TUBES 26 STEP 5 Remove the SAFETY PAD 4 from the frame After the SAFETY PAD 4 is rem...

Page 13: ...ook the Wire Ring from the four SECURE PINS 9 Turn the pins to a flat position and remove them With two people each grasping a SEMICIRCLE RAIL 2 fold the SEMICIRCLE RAILS 2 upward so they fold at the...

Page 14: ...art the meter by bouncing on the trampoline or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the RESET button to reset...

Page 15: ...ughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after...

Page 16: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Page 17: ...ol down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position fo...

Page 18: ...1 2 3 4 6 5 7 9 10 11 8 18 Meijer com...

Page 19: ...straighten your legs Return to starting position Repeat 10 times Plie Squat with Star Arms Lie on your back with hands behind your head Tighten your abdominals to raise upper body twist to side touchi...

Page 20: ...ur chin elbows out Return to starting position Repeat 10 times As an alternative lean forward in wide stance Pull your elbows back squeezing your shoulder blades together Repeat 10 times Upright Rows...

Page 21: ...ty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU I...

Page 22: ...PRODUCT PARTS DRAWING 22 Meijer com...

Page 23: ...1 4 13 Top Handrail 1 14 Button Pin 2 15 Handrail 2 16 Handrail Support 2 17 Bushing 6 18 Adjustment Knob 2 19 Locking Knob 5 20 Round Plug 31 8mm 2 21 Foam Grip 1 22 Meter 1 23 Sensor Detector 1 24...

Page 24: ...NOTES 24 Meijer com...

Page 25: ...NOTES 25 Meijer com...

Page 26: ...SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service rep...

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