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17

LCD DISPLAY INSTRUCTIONS

Displays the current speed from zero to 99.9 miles per hour.

Displays the rotations per minute (RPM) of the crank from zero to 999 RPM.

NOTE:

 The 

SPEED

 and 

RPM

 display will switch every 6 seconds while exercising.

Displays flashing 

“0:00”

 for presetting the program time during setup, from 1:00 to 

99:00, and counts down from the preset value.

If no value is preset, displays the time during exercise, from 1 second up to 99:59 

minutes.

COMPUTER INSTRUCTIONS

Displays flashing 

“0:0”

 for presetting the function value during setup, from 0.1 to 99.9 

miles, and counts down from the preset value.

If no value is preset, displays distance up to 99.9 miles in increments of 0.1 miles.

Displays flashing 

“0”

 for presetting the 

LIMIT HEART RATE 

value during setup, from 30 to 230.

Displays the pulse rate, from 30 to 230 beats per minute during exercise.

NOTE:

  To display 

PULSE

, grasp the Pulse Sensors on the 

Handlebars

, one in each 

hand. The heart symbol “   “ will begin blinking when the computer senses 

your pulse. Your pulse will be displayed approximately five (5) seconds after 

the heart symbol is displayed. If the heart symbol does not appear, relax your 

grip or change your grip on the pulse sensors.

When the 

LIMIT HEART RATE

 is preset, if your pulse is equal to or greater 

than the 

LIMIT HEART RATE

 during workout, the computer will remind you 

with an audible alarm. 

Please note that this is a warning for you to slow 

down or lower the level of resistance.

Displays flashing 

“0”

 for presetting the calories consumption during setup, from 0 to 

990 cal, and counts down from the preset value.

If no value is preset, displays the calorie consumption, from zero to 999 cal.

NOTE: 

The calorie readout is an estimate for an average user. It should be  used only 

as a comparison between workouts on this unit.

Displays flashing 

“1”

 for adjusting the level of the workload of the selected program 

during setup, from 1 to 16.

When  running  a  program,  displays  the  level  of  the  workload  when  you  turn  the                    

UP/DOWN

 dial to adjust the workload, from 1 to 16.

Displays the amount of power being exerted from 0 to 999 watt during exercise.

Summary of Contents for A550-705

Page 1: ...ducts Inc 2012 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipm...

Page 2: ...feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance wh...

Page 3: ...and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P...

Page 4: ...manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Programmable Magnetic E...

Page 5: ...o help identify the warning caution and notice labels on the AVARI Programmable Magnetic Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIP...

Page 6: ...ETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 48 Bolt Butto...

Page 7: ...stomer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the...

Page 8: ...Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x88mm 48 BUTTON HEAD BOLTS M8x1 25x20mm 52 LOCK WASHERS M8 68 WASHERS M8 65 ARC WASHERS M8 62 and NYLOCK NUTS M8x1 2...

Page 9: ...AD BOLTS M8x1 25x20mm 52 STEP 6 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PI...

Page 10: ...ING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6...

Page 11: ...KING KNOBS 77 to adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 10 Plug...

Page 12: ...Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x20mm 58 STEP 13 Attach the CONNECTOR COVERS 89 to the PEDALARM CONNECTORS 14 on both...

Page 13: ...ical in the area where it will be used It is recommended that the AVARI Programmable Magnetic Elliptical be placed on an equipment mat The maximum operation dimensions of the AVARI Programmable Magnet...

Page 14: ...14 This monitor has extra features that will help you track your progress to keep you motivated Complete monitor instructions are on pages 16 24 AVARI Programmable Magnetic Elliptical...

Page 15: ...s will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of AVARI Program...

Page 16: ...r workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which...

Page 17: ...l will begin blinking when the computer senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If the heart symbol does not appear relax your g...

Page 18: ...to manually preset each of the 20 intervals Under stop mode use the UP DOWN dial and ENTER button to edit the program profile The program profile will be stored in the memory after setup You can modif...

Page 19: ...four preset automatic heart programs 55 75 90 and TAG Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs You must input your age fo...

Page 20: ...egin exercising The program will not start until you press the START STOPbutton Load 1 to 16 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When th...

Page 21: ...e UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs C USER SETTING PROGRAM Program USER STEP 3 EDIT THE PROGRAM PROFILE After pressing the ENTER bu...

Page 22: ...WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOPbutton Target Watt 10 to 350 watt Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990...

Page 23: ...dible alarm Two possible options follow Option A press the START STOP button to continue to run the current program The value of this completed function will count down from its preset value again whi...

Page 24: ...es how quickly you return to a resting heart rate after exercising You can use this function to measure improvement as you get into shape The computer will monitor your heart rate for 60 seconds and c...

Page 25: ...en to the following MAINTENANCE 1 Use the UP DOWN dial and ENTER button on the COMPUTER 25 to select a program and verify that the MAGNETIC UNIT 17 provides different tensions The MAGNETIC UNIT 17 sho...

Page 26: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 27: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 28: ...PRODUCT PARTS DRAWING 28 FRONT BACK...

Page 29: ...sor 2 25 Computer 1 26 Sensor Wire 1 27 Tension Cable 1 28 Extension Control Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spacer 1 34 Idler Wheel Sp...

Page 30: ...x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 8 73 Screw Small Round Head M3 x 12mm 4 74 Power Wire 1 75 Plug Nut 1 76 Axle 1 77 Locking Knob 4 78 Right Pedal Cap 1...

Page 31: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Page 32: ...NOTES 32...

Page 33: ...NOTES 33...

Page 34: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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