Avari Fitness A450-255 Owner'S Manual Download Page 20 | Manualshive

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Summary of Contents for A450-255

Page 1: ...Products Inc 2012 03 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from eq...

Page 2: ...exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing...

Page 3: ...stomer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To...

Page 4: ...healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Avari Magnetic Treadmill BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorre...

Page 5: ...ice labels on the Avari Magnetic Treadmill Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 63 C1 Labels are larger than actual size 5 MAINTENANCE DECAL 62 C2 Meijer com ...

Page 6: ...lts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 1...

Page 7: ... in the SUPPORT BAR 8 and screwing it into the MAIN FRAME 1 7 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts co...

Page 8: ... pre connected then please plug the SENSOR WIRE 28 into the SENSOR CONNECTING WIRE 27 at this time STEP 5 Insert the LEFT HANDRAIL 5 into the RIGHT HANDRAIL 6 and secure with the ROUND HEAD BOLT M6x1x15mm 42 Attach the HANDRAIL ASSEMBLY 5 6 to the LEFT and RIGHT UPRIGHT 2 3 with BUTTON HEAD BOLTS M8x1 25x40 37 and ARC WASHERS M8 51 STEP 6 Plug the SENSOR CONNECTING WIRE 27 into the METER CONNECTIN...

Page 9: ...ies into the METER 22 the batteries are not included See page 10 for detailed battery installation instructions STEP 9 Refer to illustration below and the Side View Press and clip the METER 22 onto the LEFT and RIGHT HANDRAILS 5 6 Plug the METER CONNECTING WIRE 26 into the METER 22 Adjust the METER 22 to find the best angle to fit with your workout 9 C SIDE VIEW Meijer com ...

Page 10: ...op walking for four seconds Press the MODE button to select functions for preset target values The meter will cycle through the functions as follows and allow you to set the function values TIME 0 00 to 99 00 DISTANCE 0 0 to 99 99 mile CALORIES 0 to 999 9 Kcal Use SET RESET buttons to enter desired values and press MODE button to confirm and move to next function for presetting To pass the setting...

Page 11: ...and the right screw 1 4 turn COUNTERCLOCKWISE Walk on the treadmill to check alignment Repeat if needed BELT DRIFTING RIGHT Adjust by turning the left screw 1 4 turn COUNTERCLOCKWISE and the right screw 1 4 turn CLOCKWISE Walk on the treadmill to check alignment Repeat if needed NOTE When you believe the WALKING BELT 10 is centered use the treadmill for three 3 minutes to verify the WALKING BELT 1...

Page 12: ...spray or spread silicone lubricant on the board under the belt 1 Adjust the TENSION KNOB 25 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 Clean the exposed surfaces of the walking belt and the board with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nu...

Page 13: ...he hole in the SUPPORT BAR 8 and screwing it into the MAIN FRAME 1 4 Move the Avari Magnetic Treadmill with the WHEELS 21 on the BASE FRAME 4 Stand behind the Avari Magnetic Treadmill grasp the HANDRAILS 5 6 and tilt it toward you to easily roll the Avari Magnetic Treadmill a Remove the LOCKING KNOB 33 to unlock the MAIN FRAME 1 b Fold up the MAIN FRAME 1 To lock the MAIN FRAME 1 in the folded pos...

Page 14: ...ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and ...

Page 15: ... down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK Meijer com ...

Page 17: ... 1 26 Meter Connecting Wire 1 27 Sensor Connecting Wire 1 28 Sensor Wire 1 29 Grommet 2 30 Foam Tube 2 31 Spring 1 32 Twist Spring 1 33 Locking Knob 1 34 Rectangular Plug 20mm x 40mm 4 35 Bolt Button Head M10 x 1 5 x 65mm 2 36 Bolt Socket Head M6 x 1 x 65mm 2 37 Bolt Button Head M8 x 1 25 x 40mm 7 38 Bolt Button Head M8 x 1 25 x 15mm 2 39 Screw Round Head M4 x 25mm 12 40 Screw Round Head M5 x 0 8 ...

Page 18: ... Arc Washer M8 4 52 Washer M8 2 53 Nylock Nut M8 x 1 25 6 54 Nut M6 x 1 1 55 Left Guide 1 56 Right Guide 1 57 Locking Latch 1 58 Spacer 1 59 Screw Flat Head M5 x 0 8 x 20mm 2 60 Left Rear Cap 1 61 Right Rear Cap 1 62 Maintenance Decal 1 63 Caution Label 1 64 Wrench 1 65 Allen Wrench 5mm 1 66 Owner s Manual 1 Meijer com ...

Page 19: ... OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the p...

Page 20: ...NOTES 20 Meijer com ...

Page 21: ...NOTES 21 Meijer com ...

Page 22: ... SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or sp...

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