20
OPERATIONAL INSTRUCTIONS
E. PULSE RECOVERY FUNCTION
(Input your personal data before using this function.)
The
PULSE RECOVERY
function measures how quickly you return to a resting pulse rate after exercising. You can
use this function to measure improvement as you get into shape. The Meter will monitor your pulse for 60 seconds
and calculate a Pulse Recovery value from
F1
to
F6. F1
is best. The readout should only be used as a comparison
between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handlebar, one in each hand. Your pulse will be
displayed approximately five (5) seconds after the heart symbol is displayed. Then press the
RECOVERY
button and
continue to grasp the Pulse Sensors correctly. During the pulse recovery function, only
PULSE
and
TIME
are working
and the display will be as shown in illustration 6.
TIME
will count down from 0:60 and the heart symbol will be blinking.
When the
TIME
reaches 0, the Meter will show your pulse recovery condition from
F1.0
to
F6.0
. See illustration 7.
Press the
RECOVERY
button to exit the pulse recovery function and skip to Activity Mode.
NOTE:
1. You can quit the pulse recovery function at any time by pressing the
RECOVERY
button. The Meter will
skip to Activity Mode.
2. Once the pulse recovery function starts, the
TIME
will count down from 60 seconds to zero even if you
remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will displayed as the pulse
recovery condition.
D. PRESET FUNCTION VALUES
Stop pedaling for four seconds. Press the
MODE
or
RESET
button and hold it down for three seconds to
reset all functions to zero and skip to setting mode, refer to illustration 5. Press the
MODE
button to select
each function for preset target values. The Meter will cycle through the functions as follows and allow you
to set the function values.
Time (0:00 to 99:00)
Distance (0.0 to 99.5 mile)
Calories (0 to 999 Kcal)
Target Pulse (72 to 240 bpm)
6.
7.
Use
SET/RESET
buttons to enter desired values of
TIME,
DISTANCE, CALORIES,
and
PULSE.
Press
MODE
button to
confirm the setting and move to next function for presetting.
Or, just press the
MODE
button to pass the setting of some
functions. Start to run the Meter functions by pedaling.
5.
NOTE:
1. You may preset values for several functions. The preset function values will start to count down once you
start pedaling. Preset values will only count down, they will not count up. When you complete one of the
preset functions, the Meter will remind you with an audible alarm for ten seconds. Press any button to
stop the audible alarm. Then the value of this completed function will start to count up, while the other
preset functions will continue to count down
2. The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Press
the
MODE
or
RESET
button and hold it down for three seconds to reset all functions to zero and skip
to setting mode.
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Summary of Contents for A150-204
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