Aussie Fit JS-4500 Owner'S Manual Download Page 4 | Manualshive

Page: 4 / 21

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3

STEP 1

：

STEP 2

：

1.

Open the carton, get out the above

spare parts, and put the Main Frame
onto the level ground.

Folding the computer,use 5# Allen
wrench, lock the computer onto the
L&R

upright

tubes

with

the

boltM8*16(51) and lock washer(64).
Notice:On both sides of the height is
the same.

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Summary of Contents for JS-4500

Page 1: ...Owner s Manual Read all instruction carefully before use this product Retain this owner s manual for the future s reference ...

Page 2: ... moving 5 Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep the children and pets away from the treadmill while starting workout 7 Don t exercise in 40 Minutes after dinner 8 The equipment is suitable for adults Juveniles need be accompanied with adults...

Page 3: ...n or change in technical specification of the product All data displayed are approximate guidance and cannot be used in any medical application When you open the carton and you will find the below parts in the carton Spare Parts List No DES Specification Qty No DES Specification Qty 1 Main frame 1 49 Safety key 1 13 5 Allen wrench 5mm 1 51 Bolt M8 16 4 14 6 Allen wrench 6mm 1 64 Lock washer 8 6 26...

Page 4: ...t the above spare parts and put the Main Frame onto the level ground Folding the computer use 5 Allen wrench lock the computer onto the L R upright tubes with the boltM8 16 51 and lock washer 64 Notice On both sides of the height is the same ...

Page 5: ...he upright tubes onto the main frame with the bolt M8 16 51 and lock washer 64 The both side are the same assembly method Notice Do not press the computer wire when folding the computer Support the upright with hand avoid falling down to have any hurt Hold up the L R uprights as the left picture Notice Please hold the uprights with a hand avoid to hurt anyone ...

Page 6: ...he both side are the same assembly method Notice During locking please hold the uprights with your hand avoid to fall down escaping any hurt ATTENTION Please confirm complete assembly as the require above and lock all the bolt Do the following operation after checking everything is OK Before you use the treadmill please read the instruction carefully ...

Page 7: ...at position A till hearing the sound that the air pressure bar B is locked into the round tube Support place A with hand kick the place of air pressure bar then the base frame will fall down automatically Please keep anybody and any pet away the machine when falling down ...

Page 8: ... if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 240 100 120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure Make that the product is connected ...

Page 9: ...ndby mode DIS Show distance Forward count from 0 00 99 99 it will accumulate from 0 if surpass the range data Reverse counting from setting value to zero till 0 will slow down to stop smooth and show End after stop 5 seconds to enter standby mode PUL CAL Show heart beat data or calories Show calorie the positive count from 0 to 999 when surpass the range data from 0 to accumulate Reverse counting ...

Page 10: ...he button adjust the set point when machine in standby state Adjust the incline when running The adjustment value of 1length times when holding more than 0 5 seconds automatically continue increasing or decreasing SPEED 2 4 6 8 10 Adjust the speed quickly INCLINE 2 4 6 8 10 Adjust the incline quickly 3 START UP QUICKLY MANUAL Attach the magnet end of the safety lock to the computer press START but...

Page 11: ... PROGRAM Press PROG button to choose the inner install program from P1 P15 When set the program the distance window will show P01 P15 After choose program the time window will light Show the preset time 30 00 press INCLINE INCLINE SPEED SPEED button to set the desired time Then press START button star the inner install program Each program has been divided into 20 section Each exercise time the se...

Page 12: ... 4 2 3 4 4 2 INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3 P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2 P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3 INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3 P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3 INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0 P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5...

Page 13: ...hen the treadmill will stop immediately All the windows display the buzzer will make 3 sound B B now the treadmill must be stop Attach the magnet end of the safety key to the computer the treadmill will be at the beginning of running 11 MP3 Function Option When treadmill is power on connect MP3 or other audio equipment the window will start to play music Volume is adjustable on the audio equipment...

Page 14: ...d the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapid breath but not feel comfortable Calorie burning the best effective way Warm up for 5mints by the velocity 4 4 8KM H then slowly increase the speed by 0 3KM H 2Mints until up to the stable speed which you feel is comfortable for 45Mints For improvi...

Page 15: ... don t have enough experiences or confirm the testing velocity you can follow the instruction Speed 1 3 0KM H not well physical Speed 3 0 4 5KM H less movement and workout Speed 4 5 6 0KM H normal walking Speed 6 0 7 5KM H Fast walking Speed 7 5 9 0KM H Jogging Speed 9 0 12 0KM H intermediate speed walking Speed 12 0 14 5M H well experiences of running Speed 14 5 16 0KM H excellent runner Attentio...

Page 16: ...e leg straight hand try to touch the toes Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one foot in the post Keep legs straight and heel to tilt the direction of the wall or tree Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 3 4 quadricones stretch the lef...

Page 17: ...life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months We r...

Page 18: ...til centering the belt PIC A If the belt has drifted to the left pull out of the safety clock and switch turn the left adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC B Timely adjust the tightness of the belt for the looseness after a period of time running Pull out of the safety clock and switch turn the left and right adjusting bolt 1 4 turn clockwise then re st...

Page 19: ...18 EXPLODED DRAWING ...

Page 20: ...nning Board Motor Bottom Cover 1 62 Big flat pad 1 20 Running Belt 1 63 Screw ST2 9 6 5 2 21 Side Rail 2 64 Lock washer 8 17 22 Motor Up Cover 1 65 Bolt M8 25 1 23 Left back end cover 1 66 Bolt ST4 2 25 4 24 Right back end cover 1 67 Bolt M10 45 4 25 Spring cushion 2 68 Bolt M8 42 1 26 Left base cover 1 69 Bolt M5 8 4 27 Right base cover 1 70 Bolt M8 45 4 28 Transport Wheel 2 71 Bolt M8 40 6 29 Mo...

Page 21: ...4 Incline Error 1 Check the incline motor wire connect well reconnect the wire 2 Check if the incline motor was damaged change a good one E05 Current overload protecting 1 Over rated loaded or the motor is stuck cause excessive current machine will start self protecting system Adjust the machine and restart 2 Check if the motor has noise from motor or if the motor bottom control board were burnt o...

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