AsVIVA E4, Manual, Page: 48 / 54

48 / 54
COMPUTER INSTRUCTION
1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into console to stove it to be used
in calculated reference.
2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/USER/H.R.C
User can choose different control mode to start his work out. See below is main description of
each control mode.
3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/USER/H.R.C
Execute selected control mode.
4. PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count
down to zero; or user can not inputting these, just forget setting value, console will know your
workout is from 0 to end value.
5. PRESS ENTER/UP/DOWN/START/PAUSE
Use UP
＋
/ DOWN
－
key to increase / decrease function value in setting mode or choose program
P1-P12.
After setting each function value to press “ENTER” to
confirm your setting
START / STOP- Finish setting FUNCTION VALUE then press START to start operating; user can
press “STOP” if he/her want to STOP workout a while.
6. TEST RECOVERY
Press RECOVERY , the console will calculate your recovery value on display regarding with your
user data and actual workout function value.
Tastenbedienung:
ENTER Confirm function value and enter next Mode
UP/DOWN + UP
–
Select / increase Function value
RESET Reset original setting value or hold more 2 seconds to Reset all setting
START/STOP START / STOP workout / exercise
RECOVERY Press RECOVERY , the console will calculate your recovery value on display
regarding with your user data and actual workout function value.
MODE
switch to different mode
。