© ArianaSpas
P a g e
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1.
Moving intermittently from the top of the buttocks to the start
of the cervical vertebrae, down the spinal column, then back up
to the top of the cervical vertebrae again. Repeat 3 times.
2.
Moving smoothly from the top of the buttocks to the start of the
cervical vertebrae, down the spinal column, then back up to the
top of the cervical vertebrae again. Repeat 3 times.
3.
Move smoothly from the side of the neck down the spine then
across the scapula. Also, move from the top of the shoulder to
the small of the neck, then down to the deltoids. Repeat
motion(s) 5 times.
4.
Move in large circles along the top of the back. Then, move in
narrower circles in the small of the back. Repeat 5 times.
5.
Move in serpentine pattern up and down each side of the back.
Repeat 6 times.
6.
Move in figure 8 patterns up and down the back. Repeat 6 times.
