© ArianaSpas
P a g e
Abdomen
1.
Move slowly from the side of the middle waist to the solar plexus. Repeat
3 times.
2.
Move slowly from lower waist to middle of abdomen, along the last rib.
Repeat 3 times.
3.
Move slowly from lower waist to the belly button line. Repeat 3 times.
4.
Move in small circular motions in areas of fat. Make 10 circles in each
separate area
5.
Make small to large circles in a clockwise direction starting at the navel.
Repeat 10 times.
6.
Knead target area back and forth along the side waist. Repeat 10
times.
7.
Move in small circles along the lower back near the kidneys, the upper
buttock, and the side waist. Repeat 10 times.
8.
Move the head in an “8” along the sides of the waist.
9.
Have the client lie on their side. Move the head from the top of the
buttock to the groin. Repeat 8-10 times.
10.
Move slowly from the upper buttock to the armpit. Repeat 8-10 times.
