Copyright © 2014 Aqua Creek Products All Rights Reserved
Revised 6/16/2014
Closing Treadmill:
Still in the pool, push on the top
of the folding lever while raising
the treadmill with your foot. Push
the treadmill to the handle bar
until you hear the click, meaning
it is securely locked.
Using the Treadmill
Warm Up Phase:
Cool Down Phase:
The warm up phase is important because it helps your blood flow and will
reduce the risk of cramps and muscle injury. It is advisable to stretch during
this phase. Do not force your muscles. If you feel pain, stop exercising
immediately.
The cool down phase helps your cardiovascular system and muscles
relax. Repeat the movements performed during the warm up without
traumatizing your muscles. Be sure to reduce speed and resistance during
this phase. Once you have gained experience, increase the duration and
intensity of your regular workout.
Consult with a physician before starting any exercise regimen
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