13
14
Press Button, display remind ”USER PROGRAM” After the information finished,
the first line of display is displayed. The first light flashes, setting with - +, each
press 1lvl, or use numeric keypad to setting details, press to next step, when
finish last step, press , display remind“ENTER TIME”,press ,display remind
”PRESS START TO BEGIN”, press to begin exercise.
Medical research results show that, Certain exercise can promote the recovery of
our cardiopulmonary system and muscle tissue. At the same time, it is safe and
effective to control the exercise intensity to 60%-85% of the maximum heart rate
during fitness exercise. Because this interval can fully achieve the effect of different
needs, And it does not cause damage caused by excessive exercise, etc.
Maximum heart rate and exercise heart rate interval
Please use the following formula to calculate the maximum heart rate and exercise
interval(Taking 35 years old as an example):
Max heart rate=220-age(220-35=185/min)
Exercise heart rate upper limit=max heart rate*85%(185*85%=157times/min)
Exercise heart rate lower limit=max heart rate*60%(185*60%=111times/min)
Then the exercise heart rate interval is 111-157 times / minute
Operating Instructions
Exercise instructions
High
Peak
Cardio
Fat Burn
Warm Up
Heart Rate Target Zones
Your Age
Self-Editing program starting up
To reduce the risk of electrical shock,always unplug the equipment from its power
source before cleaning it or performing any maintenance tasks.
Cleaning console and screen
Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces.
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder
coating. Never pour water or spray liquids on any part of the equipment.
Avoid any corrosive chemicals on console and screen
Water to dampen a soft cloth and then clean the screen.
Make sure to spray the cleaning solution on the soft cloth, not console.
Do not use a hard cloth to clean
Maintenance
