Waist
Massage Position
Duration
Spine (waist)
30-60s x 4times
Back bone
30-60s x 4times
Thoracic lumbar fascia
40-60s x 4times
Psoas major
30-60s x 4times
Internal and external Oblique muscles
10-15s x 2imes
Erector spinal muscle (thoracic section)
15-20s x 2times
Quadratus lumborum
20-30s x 2times
Skeletons of lumbar
20-30s x 3times
Gluteus maximus
30-60s x 4times
Gluteus medius
30-60s x 4times
Piriformis
60-90s x 1time
Recommendation: Massage the direction of each muscle from the
middle to the sides, from top to bottom. Large muscle groups can
follow the muscles.
Leg
Massage Position
Duration
Biceps femoris muscle
20-30s x 3times
Semitendinosus
20-30s x 3times
Semimembranosus
20-30s x 3times
Gracilis
10-15s x 2times
Short-receiving muscle
10-15s x 2times
Long-receiving muscle
10-15s x 2times
Rectus femoris
30-45s x 2times
Vastus laeralis muscle
30-45s x 2times
Medial vastus muscle
30-45s x 2times
Sartorius
30-45s x 1time
Tensor fasciae latae
15-20s x 2times
Recommendation: Massage the direction of each muscle from top to
bottom
