2. Slice the vanilla pod and scrape out
the centre. Add to the jug.
3. Add the soya milk and a handful of
ice.
4. Ensure the lid is locked. Turn the
speed dial to setting 2.
5. Blend until smooth.
Kiwi Tang
Ingredients
4 kiwis
200g pineapple
250ml apple juice
Handful of ice
Method
1. Peel and chop the kiwis into chunks.
Place into the Smoothie maker jug.
2. Peel and chop the pineapple into
chunks. Add to the jug.
3. Add the apple juice and a handful of
ice.
4. Ensure the lid is locked. Turn the
speed dial to setting 2.
5. Blend until smooth.
Mango and Orange
Ingredients
200ml low fat yogurt
4 oranges
1 mango, chunks
Handful of ice
Method
1. Peel and chop the oranges and
mango into chunks. Place into the
Smoothie maker jug.
2. Add the yogurt and a handful of ice.
3. Ensure the lid is locked. Turn the
speed dial to setting 2.
4. Blend until smooth.
Blending Recipes
French Dressing
Ingredients
100ml Extra virgin olive oil
2 tbsp. white wine vinegar
2 tbsp. Dijon mustard
2 tbsp. sugar
Salt, to taste
Pepper, to taste
Method
1. Add the olive oil, white wine
vinegar, mustard, sugar and blend
until its smooth and to a slightly
thickened consistency.
2. Add the salt and pepper if required,
then put it in the fridge until you
need to use it.
