Amazfit Bip U Pro, User Manual

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Activity goal
The watch automatically records your activity data, including steps, calorie
consumption, standing events and distance. It also records the duration that
heart rate is maintained within or above the fat-burning range as an index of
fat-burning time.
1. The Activity Goal app contains two daily goals: steps and standing.
2. The watch vibrates when you achieve a daily goal.
Standing alerts
To encourage you to have a certain amount of activity every hour when you
are awake and reduce the harm caused by sitting for too long, the watch
monitors your activity as you wear it.
If no activities are detected for more than 1 minute at the 50th minute of the
current hour and you are wearing the watch correctly, the watch vibrates to
remind you to work out. When you receive a standing alert, you can do some
activity before the next hour arrives to achieve the current hour's standing