19
HEATING OR REHEATING GUIDE
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best
results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the
can and placed in a microwavable container. The food will be heated more evenly if covered with a
microwavable lid or plastic wrap, vented. Remove cover carefully to prevent steam burns. Use the following
chart as a guide for reheating cooked food.
Items
Cook time
Special Instructions
(at HIGH)
Sliced meat
Place sliced meat on microwavableplate.
3 slices (
1
/
4
-inch thick)
1~2 minutes
Cover with plastic wrap and vent.
Note: Gravy or sauce helps to keep meat juicy.
Chicken pies
Place chicken pieces on microwavable plate.
1 breast
2~3
1
/
2
minutes
Cover with plastic wrap and vent.
1 leg and thigh
1
1
/
2
~3 minutes
Fish fillet
2~4 minutes
Place fish on microwavable plate.
(6~8 oz.)
Cover with plastic wrap and vent.|
Lasagna
Place lasagna on microwavable plate.
1 serving (10
1
/
2
oz.)
4~6 minutes
Cover with plastic wrap and vent.
Casserole
COOK covered in microwavable casserole.
1 cup
1~3
1
/
2
minutes
Stir once halfway through cooking.
4 cups
5~8 minutes
Casserole
COOK covered in microwavable casserole.
cream or cheese
Stir once halfway through cooking.
1 cup
1
1
/
2
~3 minutes
4 cups
3
1
/
2
~5
1
/
2
minutes
Sloppy Joe or
Reheat filling and bun separately.
Barbecued beef
Cook filling covered in microwavable casserole.
1 sandwich
1 ~2
1
/
2
minutes
Stir once. Heat bun as directed in chart below.
(1/2 cup meat filling)
without bun
Mashed potatoes
COOK covered in microwavable casserole.
1 cup
1
1
/
2
~3 minutes
Stir once halfway through cooking.
4 cups
5~8 minutes
Baked beans
COOK covered in microwavable casserole.
1 cup
1
1
/
2
~3 minutes
Stir once halfway through cooking.
Ravioli or pasta in sauce
COOK covered in microwavable casserole.
1 cup
2
1
/
2
~4 minutes
Stir once halfway through cooking.
4 cups
7
1
/
2
~11 minutes
Rice
COOK covered in microwavable casserole.
1 cup
1
1
/
2
~3
1
/
2
minutes
Stir once halfway through cooking.
4 cups
4~6
1
/
2
minutes
Sandwich roll or bun
Wrap in paper towel and place on glass
1 roll
15~30 seconds
microwavable rack.
Vegetables
COOK covered in microwavable casserole.
1 cup
1
1
/
2
~4 minutes
Stir once halfway through cooking.
4 cups
5~8 minutes
Soup
COOK covered in microwavable casserole.
1 serving(8 oz.)
1
1
/
2
~2
1
/
2
minutes
Stir once halfway through cooking.
