Tighten
Tigh
ten
4.
Securely attach the bike to the trainer by turning the adjustment knob
clockwise until the rear wheel is firmly centered on the resistance unit
roller.
5.
Tighten lock ring when wheel is firmly centered on resistance unit and
bike is firmly locked in at the skewer.
6.
Adjust the adjustment knob to make sure the resistance unit touches
the rear wheel properly (Do not over-tighten the adjustment knob
because over-tightening will cause both tire and unit damage and if too
loose the bike may come out of the trainer during use).
7.
Finally, place the riser block under the front tire of your bike.
NOTE: To protect the floor or carpet from stain and sweat during
workout, we recommend you put a sheet or mat under the trainer
and bike.
