Heart Rate Monitor
Main functional modes
AFTER SALES SUPPORT
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14
Age:
20
25
30
35
40
45
50
55
60
65
F
at
bur
ni
n
g
G
luc
o
s
e b
ur
ni
ng
Zone 3
Top
performance
80-95%
190
to
160
185
to
156
180
to
152
175
to
148
171
to
144
166
to
140
161
to
136
156
to
132
152
to
128
147
to
124
Zone 2
Fitness
65-80%
160
to
130
156
to
126
152
to
123
148
to
120
144
to
117
140
to
113
136
to
110
132
to
107
128
to
104
124
to
100
Zone 1
Health
50-65%
130
to
100
126
to
97
123
to
95
120
to
92
117
to
90
113
to
87
110
to
85
107
to
82
104
to
80
100
to
77
Tip:
For example, if you are aiming for increased fitness, set the upper limit of your
training zone to 80% of your maximum heart rate and 65 % of your maximum heart
rate as the lower limit (Zone 2).
Example:
Upper limit (80 %) = 188 x 0.8 = 150
Lower limit (65 %) = 188 x 0.65 = 122
5.3.4.a Setting the alarm type, the maximum heart rate and the training zones
In heart rate mode, press the “SEL” key until the training zones (upper limit and lower
limit) are displayed in the top section (“ZONE”).
Keep the “SET” key pressed, the alarm symbol will flash. Select the required alarm
type using the “SEL” key:
Alarm only when exceeding the upper limit of the heart rate
(2 signal tones)
Alarm only when falling below the lower limit of the heart rate
(1 signal tone)
Alarm when exceeding the upper limit of the heart rate or falling below the lower
limit of the heart rate
Confirm you selection with the “SET” key, the maximum heart rate will flash. Set this
value with the “SEL” key (between 80 and 240) or leave the default, automatically
calculated value.
Confirm with the “SET” key, the training zone will flash.
