8
RECIPES
Note:
• Below recipes are for reference only. Lots of recipes can be found in cooking books and on
the Internet. True juice experts can be recognized by their desire to experiment: Be it sweet
or hearty. Bon appétit!
Healthy vitamin juices (Sufficient for 1-2 servings)
Ambrosia
2 Oranges, peeled
1/4 Fresh Pineapple, peeled
2 Tablespoons Coconut Cream
Add the coconut cream after
extracting the juice.
Apple Tang
1 Apple
1 Mandarin, peeled
Apricot Cooler
3 Apricots with the pits removed
1 Cup Grapes
Apple-Ry
2 Apples
2 Celery Stalks
1 Carrot
More than juicy
Sparkling Berries
2 Lemons, peeled
1/4 Cup Blueberries
1/4 Cup Soda Water
1 Tablespoon Sugar
After extracting juice, add water
and sugar.
Butternut Delight
1/2 Mid-Sized Tomato
1/4 Butternut Mash
1/2 Carrot
1/2 Zucchini Mash
Melon Cooler
1/2 Cup Cranberries
1/2 Honeydew melon, peeled
1 Teaspoon Sugar
Rainbow Frost
1/4 Fresh Pineapples, peeled
1/2 Cup Strawberries
3 Scoops Raspberry Sorbet
Extract the juice from the
strawberries and pineapples. Mix
the strawberry/pineapple juice
with the rest of the ingredients in
a mixer.
Strawberry Pineapple Blitz
1/4 Fresh Pineapples, peeled
1/2 Cup Strawberries
3 Scoops Frozen Vanilla
Yoghurt
Extract the juice from the
strawberries and pineapples.
Mix the strawberry/pineapple
juice with the rest of the
ingredients in a mixer.
Cinnamon Special
2 Apples
Cinnamon
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