FUNDAMENTAL BOUNCES
STANDING BOUNCE
1. Start in the center of bed, feet
shoulder width apart, arms at side,
eyes on end of bed.
2. As you jump from trampoline,
arms come up and forward,
circling outward and back to side
as you again contact bed. Bring
feet together, toes pointed, in the
air, feet shoulders-width apart
again as you contact bed. Arms
need never go above your
shoulders or behind your body.
KNEE BOUNCE
1. First, assume kneeling position in
center of bed, back straight , eyes
on end of bed.
2. Pump your way to your feet by
bouncing, using your arms as in
standing bounce.
3. Duplicate position from a low
bounce
HANDS AND KNEE DROP
1. First, assume position shown in
illustration, keeping head up, eyes
on end of bed.
2. Duplicate position from a low
bounce. Keep your hands as
close to your knees as shown in
illustration.
FRONT DROP
1. First, assume position of hands
and knee bounce. Begin to
bounce slightly in this position,
then kick legs back, land on
stomach, taking some weight on
bent forearms as shown in
illustration. Make sure you kick
backwards, do not go forward,
and return to hands and knees
position.
2. Try from a low bounce, kicking
backwards making your belt land
where your feet were.
