20
TARGET PROFILES
1) TARGET 1 – DISTANCE
: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,
5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting resistance levels.
2) TARGET 2 – CALORIES
: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or
900 calorie burn workouts. User sets starting resistance levels. Calories burned are calculated using weight input of user profile.
3) WEIGHT LOSS:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Includes 10 levels
Resistance changes, segments repeat every 60 seconds.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Time
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level 1
1
1
1
1
2
2
2
2
3
3
3
3
2
2
2
2
1
1
1
1
Level 2
1
1
1
2
2
2
3
3
3
3
3
3
3
3
2
2
2
1
1
1
Level 3
1
1
1
2
3
3
3
3
4
4
4
4
3
3
3
3
2
1
1
1
Level 4
1
1
1
3
3
3
4
4
4
4
4
4
4
4
3
3
3
1
1
1
Level 5
1
2
3
3
4
4
4
4
5
5
5
5
4
4
4
4
3
3
2
1
Level 6
1
2
3
4
4
4
5
5
5
5
5
5
5
5
4
4
4
3
2
1
Level 7
1
2
3
4
5
5
5
5
6
6
6
6
5
5
5
5
4
3
2
1
Level 8
1
2
3
5
5
5
6
6
6
6
6
6
6
6
5
5
5
3
2
1
Level 9
2
2
3
5
6
6
6
6
7
7
7
7
6
6
6
6
5
3
2
2
Level 10
2
2
4
6
6
6
7
7
7
7
7
7
7
7
6
6
6
4
2
2
Summary of Contents for 5.7AE
Page 2: ...2 3 ENGLISH 26 FRAN AIS 50 ESPA OL...
Page 14: ...14...
Page 16: ...16 G H D E N C B O P F K L A I G J H M...
Page 22: ...22...
Page 23: ...23 LIMITED HOME USE WARRANTY...
Page 26: ...26 FRAN AIS...
Page 38: ...38...
Page 46: ...46...
Page 47: ...47 GARANTIE LIMIT E USAGE DOMESTIQUE...
Page 50: ...50 ESPA OL...
Page 62: ...62...
Page 70: ...70...
