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19
WORKOUT PROFILES
1) MANUAL
: Adjust your resistance manually during your workout.
2) INTERVALS
: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your
heart and other muscles. Includes 10 levels.
Resistance changes and segments
repeat 30 seconds and 90 seconds.
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord to turn the elliptical ON.
3) A) QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. OR...
B) SELECT A TARGET AND WORKOUT
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.
5) Press START to begin.
Segment
Warm Up
1
2
Cool Down
TIme
60
60
60
60
30
90
60
60
60
60
Level 1
1
1
1
1
3
1
1
1
1
1
Level 2
1
1
1
2
4
1
2
1
1
1
Level 3
1
1
1
2
5
2
2
1
1
1
Level 4
1
1
1
3
5
3
3
1
1
1
Level 5
1
2
3
3
6
3
3
3
2
1
Level 6
1
2
3
4
7
4
4
3
2
1
Level 7
1
2
3
4
7
5
4
3
2
1
Level 8
1
2
3
5
8
5
5
3
2
1
Level 9
2
2
3
5
9
6
5
3
2
2
Level 10
2
2
4
6
10
6
6
4
2
2
Summary of Contents for 5.7AE
Page 2: ...2 3 ENGLISH 26 FRAN AIS 50 ESPA OL...
Page 14: ...14...
Page 16: ...16 G H D E N C B O P F K L A I G J H M...
Page 22: ...22...
Page 23: ...23 LIMITED HOME USE WARRANTY...
Page 26: ...26 FRAN AIS...
Page 38: ...38...
Page 46: ...46...
Page 47: ...47 GARANTIE LIMIT E USAGE DOMESTIQUE...
Page 50: ...50 ESPA OL...
Page 62: ...62...
Page 70: ...70...