23
4) STRENGTH BUILDER:
Time segments vary
from 30 to 90 segments long to challenge
your stamina and strength. Time based goal
with 10 difficulty levels to choose from.
5) SPEED INTERVALS:
Improves your strength,
speed and endurance by
increasing and decreasing
the speed throughout your
workout to involve your heart
and other muscles. Speed
changes and segments
repeat 90 seconds and
30 seconds.
6) PEAK INTERVALS:
Improves your strength, speed and endurance
by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles. Speed and Incline
changes, segments repeat 90 seconds and 30 seconds.
5.3
AT
STRENGTH BUILDER - INCLINE ONLY
Segment
Warm Up
1
2
3
4
5
6
7
8
9 10 11 12
Cool Down
Seconds
4:00
min
30 60 90 60 90 45 60 45 90 90 30 30
4:00
min
Level 1 1
1
1
2
2
2
2
1
2
2
1
2
2
1
2
2
2
1
1
1
Level 2 1
1
1
2
3
2
3
2
2
3
2
2
3
2
2
3
2
1
1
1
Level 3 1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
Level 4 1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
Level 5 1
2
2
2
5
5
5
4
5
5
4
5
5
4
5
5
2
2
2
1
Level 6 1
2
2
3
6
5
6
5
5
6
5
5
6
5
5
6
3
2
2
1
Level 7 1
2
2
3
7
6
7
5
6
7
5
6
7
5
6
7
3
2
2
1
Level 8 1
1
1
2
9
8
9
8
8
9
8
8
9
8
8
9
2
1
1
1
Level 9 2
2
2
3 11 10 11 9 10 11 9 10 11 9 10 11 2
1
1
1
Level 10 2
3
4
5 12 12 12 11 12 12 11 12 12 11 12 12 3
2
2
1
SPEED INTERVALS
Segment
Warm Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10 2.0
3.0
4.0
8.5
3.0
2.0
PEAK INTERVALS
Segment
Warm Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed
1.0
1.5
2.0
4.0
1.5
1.0
Incline
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
Speed
1.0
1.5
2.0
4.5
1.5
1.0
Incline
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
Speed
1.3
1.9
2.5
5.0
1.9
1.3
Incline
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
Speed
1.3
1.9
2.5
5.5
1.9
1.3
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Level 5
Speed
1.5
2.3
3.0
6.0
2.3
1.5
Incline
2.5
3.5
4.5
8.5
3.5
2.5
Level 6
Speed
1.5
2.3
3.0
6.5
2.3
1.5
Incline
2.5
3.5
4.5
9.0
3.5
2.5
Level 7
Speed
1.8
2.6
3.5
7.0
2.6
1.8
Incline
2.5
4.0
5.5
9.5
4.0
3.0
Level 8
Speed
1.8
2.6
3.5
7.5
2.6
1.8
Incline
3.0
4.0
5.5
9.5
4.0
3.0
Level 9
Speed
2.0
3.0
4.0
8.0
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Level 10 Speed
2.0
3.0
4.0
8.5
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Summary of Contents for 5.3AT
Page 2: ...2 2 ENGLISH 42 FRAN AIS 82 ESPA OL...
Page 18: ...18 R P H B W U Q E K F G A C D L J X N O V V I S M T L 5 3AT...
Page 28: ...28 K I O M J B A E D P G H N N C F L L 7 3AT...
Page 37: ...37 LIMITED HOME USE WARRANTY...
Page 40: ...40 FRAN AIS...
Page 56: ...56 5 3AT R P H B W U Q E K F G A C D L J X N O V V I S M T L...
Page 66: ...66 K I O M J B A E D P G H N N C F L L 7 3AT...
Page 75: ...75 GARANTIE LIMIT E D USAGE R SIDENTIEL...
Page 78: ...78 ESPA OL...
Page 94: ...94 5 3AT R P H B W U Q E K F G A C D L J X N O V V I S M T L...
Page 104: ...104 K I O M J B A E D P G H N N C F L L 7 3AT...
