CALORIES:
Displays the total calories burned during your workout. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Calorie starts counting up. (This data is a rough guide for
comparison of different exercise sessions and should not be used in medical treatment).
PULSE:
Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during
exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
SPEED:
Displays the current speed from the minimum 1.0 KPH to the maximum
10.0 KPH. You may increase or decrease the speed by pressing the SPEED
＋
or
SPEED
－
button on the computer console or handlebar.
To set TIME press the MODE button on the computer console until you see the split window of TIME
begin blinking. Press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to
change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00
minutes. Once you pre-set target time, press the START button on the computer to begin exercis-
ing. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to increase or decrease the running
speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
DISTANCE
: Displays the accumulative distance travelled during workout. Press the
START button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the
running speed during exercise. Distance starts counting up.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.