FUNCTION BUTTONS:
START:
TIME: Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the MODE button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
SPEED
＋
(SPEED UP):
Press the SPEED
＋
button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED
＋
button to make upward adjustments for pre-setting target training
time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
SPEED
－
(SPEED DOWN):
Press the SPEED
－
button to make backward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED
－
button to make backward adjustments for pre-setting target training
time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
NSTANT SPEED (2 / 4 / 6 / 8/10):
Used to reach desired speed more quickly.
DISPLAY FUNCTIONS:
