OFF FREE MICOACH
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4.2 Free mode
Free mode allows you to quickly start a workout without real-time coaching.
Simply set the miCoach Pacer to ‘Free’ and start the workout. If you are wearing
the Heart Rate Monitor and Stride Sensor, the miCoach Pacer records time,
calories, distance, heart rate, pace, and stride rate. This mode provides
workout feedback only, no audible coaching.
1 Select Free mode.
2 Sensor lights flash red while searching for the Heart Rate Monitor and
Stride Sensor. The lights turn green when a sensor is found. If sensors
are not found, press the centre button to search again.
3 Hit the ‘start’ button to begin workout. Coaching voice will say
“begin workout” and the power light will illuminate green. Start your
workout and your data will be recorded automatically.
4 During the workout:
• Adjust the volume by pressing the volume button
• Pause and resume the workout by pressing the ‘start’ button
5 During the workout:
• Press the centre button for workout statistics
(individualised statistics can be determined by configuring your Pacer
at miCoach.com/settings)
• Slide Mode switch to ‘off’ to end your workout
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FREE mode
