ADIDASHARDWARE.COM
H.R.C Heart rate Control
• In Main menu press
Heart Rate
to select
HRC1 / HRC2.
• Press Select.
•
Enter your
WEIGHT
using the
UP/DOWN
keys, then press
SELECT
.
•
Enter your
AGE
using the
UP/DOWN
keys, then press
SELECT
.
• Enter your workout
TIME
using the
UP/DOWN
keys, then press
SELECT.
• Enter your workout heart rate
60%, 70% or 80%
of your
MHR
.
• Enter your Target heart rate.
• Press
Start
to begin.
•
Both
hands need to on the pulse sensors to record
H.R
Maximum users heart rate is worked out at 220 - age = total.
TARGET HEART RATE
this is
the maximum your heart rate
(MHR
) should be. You can then work out at 60%, 70%, 80%
of this. For example:
• 220 - 40 (users age) = 180 MHR
• 180 x 0.6 = 108 BPM
• That calculates 60% of your MHR
• The computer will record the TARGET HEART RATE and allow the user to work out `
within this, the resistance level will automatically be changed.
• If the heart rate is too high the computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
01
06
