26
ADBE-10250 WEIGHT RESISTANCE CHART
Weight
Plate
Front
Press
Back
Press
Butterfly Lat Pull
Low
Pulley
1
13.6
14.7
5.7
13.6
15.9
2
22.7
24.5
9.1
20.5
22.7
3
31.8
34.3
12.5
27.3
29.5
4
40.9
44.1
15.9
34.1
36.3
5
50
53.9
19.3
40.9
43.1
6
59.1
63.8
22.7
47.7
49.9
7
68.2
73.5
26.1
54.5
56.7
8
77.3
83.3
29.5
61.3
63.5
9
86.4
93.1
32.9
68.1
70.3
10
95.5
102.9
36.3
74.9
77.1
11
104.5
112.7
39.7
81.7
83.9
12
113.6
122.5
43.1
88.5
90.7
13
122.7
132.3
46.5
95.3
97.5
= 7.3 kg
Summary of Contents for ADBE-10250
Page 1: ...ADBE 10250 HOME GYM ...
Page 2: ...1 ...
Page 3: ...2 105 ...
Page 4: ...3 ...
Page 5: ...4 ...
Page 7: ...A 9 3 30 85 102 100 31 85 102 100 6 M10 85mm 6 M10 102 85 2 A B 100 6 Ф20 Ф10 5 B 6 ...
Page 8: ...3 5 35 34 19 A 18 76 3 A 18 1 φ19 2 350 7 ...
Page 9: ...1 5 4 A 85 4 92 100 4 92 A B B 100 85 102 100 102 31 8 ...
Page 11: ......
Page 12: ......
Page 13: ...8 37 100 86 87 90 102 3140 12 1 14 6 5 4 6 9 1 1 A C B ...
Page 14: ...37 8 A 13 62 100 63 102 100 37 87 102 100 86 100 87 28 8 A 100 ...
Page 15: ...8 B 37 19 36 5 8 C 8 B 37 8 C 14 ...
Page 17: ...97 103 2 M8 18mm 10 A 4 Ф 16 Ф 8 4 101 2 M8 101 101 103 33 6 39 97 32 16 ...
Page 18: ...11 17 3 12 6 A 15 C D B ...
Page 19: ...11 A 11 B 11 C 11 D 18 11 A 11 B 44 43 15 44 90 100 100 102 62 43 11 D 38 11 C 43 43 38 ...
Page 20: ...95 97 101 94 48 49 26 10 94 101 9 42 41 97 40 11 12 95 12 19 ...
Page 22: ...81 22 83 82 23 45 46 14 21 ...
Page 23: ...15 22 ...
Page 24: ...23 ...
Page 25: ...244444444444444 ...
Page 26: ...25 ...
Page 27: ...26 ...
