Acumen BASIX PLUS Mount, Instruction Manual

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Heart Rate/Stopwatch Mode
1. From Heart Rate/Stopwatch
mode, press and hold the
MODE/SET button to enter
the setting mode.
2. Age (blinking) .
- set by using the RESET or
ALARM button .
- Press the MODE/SET button
to proceed to the next item.
(If you want to use the built-
in EZ-Setting of 65-85% of
your max, set only your age
and skip steps 4 & 5.)
3. Target Zone Alarm
(blinking)
- set on or off with the
RESET or ALARM button.
- Press the MODE/SET
button to proceed to the
next item.
4. Target Zone Upper limit
(blinking)
- set by using the RESET or
ALARM button.
- Press the MODE/SET button
to proceed to the next item.
5. Target Zone Lower limit
(blinking)
- set by using the RESET or
ALARM button.
- Press the MODE/SET button
to proceed to the next item.
digits) and an audible alarm (beeping) if your
heart rate is above or below your target zone
range. The ”TZ” indicator with the “ ” or “ ”
will indicate if your heart rate is within, above
or below the set target zone respectively. Press
and hold the
ALARM button to turn the beeping
alarm on or off (indicated by the “ ” on the
display).
Heart Rate - From Time/Date mode click
MODE/SET button once to go to Heart Rate
mode and begin your exercise.
If your transmitter is correctly attached, the
running man indicator on the watch display
should begin to blink and your current heart
rate in beats per minute will come up on the
display.
If no heart rate is detected for 5 minutes, the
heart rate circuit will switch itself off. The “ ”
indicator tells if the heart rate circuit is on. To
switch it back on after it has shut off, simply
restart the Heart Rate mode by clicking the
MODE/SET button.
The Stopwatch - From the Heart Rate mode
simply press the START/STOP/RESET button to
activate the stopwatch. You can pause and
restart by pressing this button. You can also
press the
MODE/SET button to recall the memory
or view the Time/Date without interrupting the
stopwatch.
When you have finished, simply press the
START/STOP/RESET button to end the recording,
and then press the MODE/SET button to proceed
to the Recall or Time/Date mode.
To reset the stopwatch, just press and hold the
START/STOP/RESET button for 3 seconds while
the stopwatch stopped.
*
Quick Start - This feature instantly takes
you to the Heart Rate/Stopwatch mode and
starts or stops the stopwatch and recordings
from any mode with the
START/STOP/RESET
button.
Setting Your Target Zone
The Target Zone - Your watch will provide both
a visual indicator (by flashing the heart rate
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