DOUBLE ARM CURL
Use rear hook locations:
This exercise will focus primarily on the muscle
on the front of the arm called the Biceps, but
will also have a secondary development benefit
to the Triceps, Wrist and Forearm muscles.
Key points:
1.
Keep your elbows stationary at your
sides
2.
Keep your back straight and do not
rock forward
Use front hook locations:
This exercise will focus primarily on the
front head of the Deltoid muscles, but will
also have a secondary development benefit
to the Wrist and Forearm muscles.
Key points:
1.
Keep back straight
2.
Do not lock out elbow
3.
Perform slow movements
4.
Raise hand to chin level
FRONT SHOULDER RAISE
CONCENTRATION CURL
Use front hook locations:
This exercise will isolate the Biceps muscle.
Key points:
1.
Keep your elbow pinned and
stationary against the inside of your
thigh
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