25
USB
Some basic details are needed for the calculations used for your Body Mass Index, the calories
you use and the distances you walk.
You can create your own target values for steps and weight to.
Activ8rlives
will help you to
understand whether your activity levels and weight are in the “healthy” zones. Simply follow
along as the software guides you.
Stride length: a simple way to calculate your stride length is presented on page 35. A default of
60cm (24 inches) is a pretty good setting for most average sized adults.
If you also track your lung and heart health, there is a screen in which you can enter these
details. You can skip these sections if you do not track your heart rate, oxygen saturation, Peak
Flow or Forced Expiratory Volume at 1 second (FEV
1
).
Contact
Activ8rlives
for more information if this is of interest to you or your family.
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