EL1 Elliptical
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7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Fat Burn program you will be able to scroll through the data in the message
window by pressing the
Display
key.
9. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
Cardio
The
Cardio
program is designed to increase your Cardio vascular function. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.
This is achieved by incorporating a higher level of exertion with slight fluctuations in work. To start
the Cardio program follow the instructions below or just select the Cardio program then the Enter
button and follow the directions in the message window
1. Select the
Cardio
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and
Down keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back one
level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Cardio program you will be able to scroll through the data in the message window
by pressing the
Display
key.
9. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program
will steadily increase in resistance to a high level and then keeps you there. This is designed to
strengthen and tone your legs and glutes. To start the Strength program follow the instructions
below or just select Strength then the Enter button and follow the directions in the message
window.
1. Select the
Strength
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and
Down keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will
experience during the program. Adjust the level and then press enter.
Summary of Contents for Spirit
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