Action Fitness Side-Shift 1000, Owner'S Manual

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5. Bench press
Remove the lat bar from the high cable. Release the lock lever. Sit on
the seat and place your hands on the outer handles with an over-
hand grip and elbows raised, as shown. Keep your back straight and
slowly push the bars forward. Keep a slight bend in the elbows.
Slowly return to starting position.
6. Leg extension
Remove the lat bar from the high cable. Sit on the seat and place
your knees over the upper set of roll pads and your feet under the
lower set of roll pads. Extend the lower roll pads on the leg beam to
the position shown. Keep your back straight against the pad then
slowly raise legs until they are almost straight. Slowly return to
starting position.
7. Triceps press-down
Attach the lat bar to the high cable. Hold the lat bar and pull the bar
down until your arms are almost straight. Keep your elbows close to
your body and your back straight. Slowly return to starting position.
8. Leg curls
Remove the lat bar from the high cable. Adjust the lower roll pads
on the lever. Stand facing the machine with the back of one leg
resting against the lower roll pad on the lever. Raise the lever by
bending your leg to the position as shown. Keep your back straight
and slowly return to the starting position.
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EXERCISES