Action Fitness Side-Shift 1000, Owner'S Manual

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1. Lat back pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar down behind your head. Keeping your arms
slightly bent, extend the bar back to the starting position.
2. Lat front pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar to the top of the chest. Keeping your arms
slightly bent, extend the bar back to the starting position.
3. Ab Crunch
Sit on the seat, extend your arms, and hold the middle of the bar with an
overhand grip behind your head. Keep your back straight and slowly bend
forward at the waist. Slowly return to starting position.
4. Butterfly
Remove the lat bar from the high cable. Engage the lock lever. Sit on the
seat, lean back straight so that your back is touching the pad behind you
at all times. Place your arms on the pads, as shown. Keep your back
straight and slowly press your arms toward each other. Push your arms
together using your elbows, and forearms, not your hands. Slowly return
to starting position.
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EXERCISES
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