Achieve F000018 Owner'S Manual Download | Manualshive

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Freecall

for

service

1-800-465-070

www.actionsports.com.au

Monitoring Your Heart Rate

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Summary of Contents for F000018

Page 1: ...Freecall for service 1 800 465 070 www actionsports com au MODEL F000018 OWNER S MANUAL ...

Page 2: ...Freecall for service 1 800 465 070 www actionsports com au Exploded View 2 ...

Page 3: ...15mm Hex Head Screw 15 2 Foot End Cap 49 4 M8x18mm Curved Washer 16 4 M8x65mm Carriage Bolt 50 1 Crank Shaft Nut 17 2 6003 Precise Bearing 51 3 M17x22x1mm Washer 18 1 Magnet 52 1 Left Crank 19 1 M8x12 5x10 5L Spacer 53 1 Right Crank 20 3 Eyebolt 6x40mm 54 2 Crank Central Cap 21 4 M6 Hex Nut Silver 55 2 M10x P1 25R Cap Nut 22 1 Spring 56 4 TP M4x16mm Screw 23 1 Idler Pulley 57 6 TP M5x30mm Screw Si...

Page 4: ..._______ Parts List __________________________ Important Safety Information _____________ Before You Start _____________________ Assembly Instruction ___________________ Console ___________________________ Monitoring Your Heart Rate ____________ Warranty Service ___________________ Page 2 3 5 6 7 12 13 15 4 ...

Page 5: ...ed in a garage patio or near water and should never be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings Always examine your unit before using to ensure all parts are in working order Allow ...

Page 6: ...ult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We rec...

Page 7: ...Bolt Qty 4 27 Washer Qty 4 60 Nut Cap Make sure that the Foot Tube 4 4A with Transport Wheels 13 and Foot End Caps 15 are assembled to the front and rear of the Main Frame 1 2 Attach Seat Pad 9 to the Seat Post 3 with the Locknuts 46 and Washers 45 already provided on the underside of Seat REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 7 ...

Page 8: ...e hole of Seat Post for proper seat height IMPORTANT Locking Knob 5 must be to locked clockwise tightly into hole in Seat Post 3 before you sit on the seat 4 Thread the Right Pedal 31 into the hole of Right Crank 53 Secure in place by turning it clockwise to tighten Note Right Pedal 31 is marked with an R Thread the Left Pedal 30 into the hole of Left Crank 52 Secure in place by turning it counter...

Page 9: ...lide the Console Tube 2 onto the Main Frame Assembly and secure the Console Tube 2 to the main frame Secure the Console Tube 2 to the main frame using Qty 4 48 Hex Head Screw Qty 4 49 Washer 6 Pull the Hand Pulse Wires 42 came from the Handlebar into the hole located under the Handlebar Lug 59 and up through the Console Tube 2 Secure Pulse Handlebar 10 to the Handlebar Lug 59 on the Console Tube 2...

Page 10: ...e switch to select scale KM or ML 8 Connect the Pulse Wires 42 and Extension Wire 38 to the wires out from Monitor 14 Secure Monitor 14 to Console Tube using Screws 43 Note The Screws 43 will already be installed into the back of Monitor 14 when you remove it from the box Assembly Instruction 10 ...

Page 11: ...ired settings press the START to begin your workout Program 11 This program allows you to set your target heart rate THR During the setup mode for P11 the Pulse window will flash Use UP DOWN to set your desired THR You will be asked to set an upper and lower limit Press MODE to confirm the values then press the START to begin During the workout resistance will decrease if your heart rate exceeds t...

Page 12: ...ur first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate...

Page 13: ...Freecall for service 1 800 465 070 www actionsports com au Monitoring Your Heart Rate 13 ...

Page 14: ...st first be directed to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACHIEVE Nor does t...

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