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service
1-800-465-070
www.actionsports.com.au
Console
The console with large back-lit LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEART RATE.
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Power On
Press any button to turn on the console. A long beep will
sound and the entire LCD display will light up for 2 seconds.
Sleep
This occurs if the unit senses no pedal movement or if the
console buttons have not been pressed for 3 minutes
Wake
After the console enters sleep mode, press any button to
turn on the console back on.
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Quick start
When console is on, press QUICK START to enter manual program (P1), press UP/DOWN to adjust tension
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Program Operation
Press any button to turn on the console.
Use UP/DOWN to select a desired program.
Press MODE to confirm the program you wish to use.
Programs 1-10: These programs allow you to adjust your desired settings.
press the START to begin your workout.
Program 11:
This program allows you to set your target heart rate (THR).
During the setup mode for P11, the Pulse window will flash. Use UP/DOWN to set your desired
THR. You will be asked to set an upper and lower limit. Press MODE to confirm the values then
press the START to begin. During the workout, resistance will decrease if your heart rate exceeds
the upper limit, resistance will increase if your heart rate drops below the upper limit. You must
hold the pulse grips for this program to work.
See MONITORING YOUR HEART RATE section for more information.
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Recovery
This mode is used to determine your physical condition. This fitness test compares your pulse rate
before and after training. You will notice that your fitness will improve with regular exercise.
Stop exercising, press RECOVERY button. The Time window will begin to count down 60 seconds.
Hold onto the pulse grips until the 60 seconds has expired. Your score will be displayed in a value
ranging from displayed as F1 to F6, F1 being the best.
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