Achieve ACH0011 Owner'S Manual Download | Manualshive

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Freecall for service

07 3272 7010

www.bfe.net.au

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Summary of Contents for ACH0011

Page 1: ...Freecall for service 07 3272 7010 www bfe net au MODEL ACH0011 OWNER S MANUAL ...

Page 2: ...__ Part List ___________________________ Important Safety Information _____________ Before You Start _____________________ Assembly Instruction ___________________ Console ___________________________ Monitoring Heartrate __________________ Page 3 4 5 6 7 11 12 Warranty Service ___________________ 14 2 ...

Page 3: ...Freecall for service 07 3272 7010 www bfe net au Exploded View 3 ...

Page 4: ... t n o r F 2 3 1 g n i h s u B d n u o R t s o P t a e S 1 7 4 r o t i n o M 1 4 1 w e r c S d a e H x e H m m 5 1 x 8 M 6 8 4 p a C t o o F r a e R 2 5 1 16 4 M8x60mm Carriage Bolt 49 6 M8x18mm Curved Washer 17 1 φ38 φ24 1 5t Large Washer 50 2 Bearing Cup g n i r a e B 2 1 5 t e n g a M 1 8 1 19 1 8x12 5x15L Spacer 52 1 Slotted Bearing Nut t u N g n i r a e B d e h c t o N 1 3 5 m m 0 4 x 6 t l o...

Page 5: ...water and should never be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop ...

Page 6: ... are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill li...

Page 7: ...tion 7 1 2 16 M8x60mm Carriage Bolt x 4 27 M8x19mm Washer x 4 42 M8 Acorn Nut x 4 Turn Locking Knob 5 counterclockwise to loosen then IMPORTANT Be sure the Locking Knob is inserted into the hole of Seat Post turn clockwise to tighten slide Seat Post 3 into Main Frme ...

Page 8: ...Freecall for service 07 3272 7010 www bfe net au Assembly Instruction 8 3 4 45 M8x19mm Washer x 3 46 M8 Lock Nut x 3 ...

Page 9: ...ost Slider 64 IMPORTANT Turn Locking Knob clockwise to secure seat before use Connect the three wires 48 M8X15mm Hex Head Screw x4 49 M8x18mm Curved Washer x4 Freecall for service 1 800 465 0 www actionsports com au Assembly Instruction Freecall for service 07 3272 7010 www bfe net au 9 ...

Page 10: ...es out from Console Tube 2 Connect the three wires Insert Monitor 14 onto Console Tube 2 48 M8X15mm Hex Head Screw x 2 49 M8x18mm Curved Washer x 2 Freecall for service 1 800 465 www actionsports com au Assembly Instruction Freecall for service 07 3272 7010 www bfe net au 10 ...

Page 11: ...er on Press any button to turn on Sleep Program operation Turn on the console Press UP DOWN to select a desired program Programs 1 10 Preset programs Program 11 Target heart rate program During set up press UP DOWN to set your upper and lower target heart rate During exercise the bike will adjust resistance to keep your heart rate in the desired range ...

Page 12: ...ss During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse r...

Page 13: ...Freecall for service www actionsports com au Monitoring Your Heartrate Freecall for service 07 3272 7010 www bfe net au 13 ...

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