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30 - Tracking your activity and physical condition

anaerobic energy systems. In a low-intensity workout, aerobic 
systems provide energy. In contrast, in a high-intensity workout, 
energy is supplemented by the faster anaerobic system.
Understanding how your body uses these two systems allows you to 
perform better in endurance exercises.

Estimating Stamina

The ’Stamina’ rating is based on information in your 
profile, such as gender, age, height and weight, with 
additional reference to daily step and heart rate 
measurements. While you are exercising, the green 
border around the Leap Ware screen indicates your 
current Stamina - a full green arc means your Stamina is at 100% and 
as your Stamina is used, the arc will gradually disappear.

Stress and fatigue

What is Stress?

Stress is a reaction to physical, mental or emotional stimulus. It is not 
always a bad influence, but it can interfere with your health or physical 
state (for example: heart rate). 
Fatigue can be a symptom of long-term stress, defined as physical or 
mental exhaustion. Fatigue dulls your senses, thought processes and 
reflexes. 

Stress theory

Stress/Fatigue can be measured by following variations in heart rate. 
This is calculated based on variations of time between two heart 
beats.
The Leap Ware will periodically assess the variation of time between 
two heart beats and display an alert if stress to detected.
Low heart rate variability indicates you are under high stress, while a 
higher heart rate variability indicates lower stress. 

1:12

30

10.19

km

bpm

154

22:40

Stressed 

Fatigued 

Worn Out 

Summary of Contents for L05

Page 1: ...User s Manual Acer Leap Ware ...

Page 2: ...e ____________________________________________ Place of purchase ___________________________________________ Google Play is a trademark of Google Inc For more information please visit http go acer com leapware Important This manual contains proprietary information that is protected by copyright laws The information contained in this manual is subject to change without notice Images provided herein...

Page 3: ...er Liquid Life app 17 Your Profile 17 My Groups 18 Joining a group 18 Viewing a group 19 Leaving a group 19 Creating a group 20 Viewing the Leaderboard 20 The Life Page 20 Leap Ware Settings 21 Profile 21 Device 21 Goals and Reminders 22 Endurance 23 Tracking your activity and physical condition 24 Wearing your Leap Ware 24 Track your physical activity 24 Step tracker 24 Heart rate measurement 25 ...

Page 4: ...ng tips on page 7 Controls Press the top left button to display the clock and turn on the backlight Press the top right button to just turn on the backlight See Your Acer Leap Ware on page 6 Leap Ware screens Swipe up or down to change screens tap to use except on the clock face see below See Navigation on page 11 Clock face see Clock and activity on page 12 Swipe left or right to see activity tra...

Page 5: ... can charge it as necessary 1 Attach the USB cable to the Leap Ware lining up the charging connectors Ensure the cable is orientated correctly and clicks into place the cable is held in place with a pair of magnets 2 Connect the cable to a USB port on your computer or a certified USB charger typically 5 V 1 to 2 A not included Note The Leap Ware will turn on automatically after charging for 15 sec...

Page 6: ... g i e f a Home key Return to the clock and turn on the backlight Press and hold power on off hold for 2 3 seconds to turn on hold for 8 seconds to turn off b Electrode pad c Strap d Strap loop e UV meter Note If your Leap Ware has not yet been paired with your phone the battery gauge is replaced with the Liquid Life download QR code 150 100 ...

Page 7: ...are Open the spring latch at the top of both straps to remove the old strap 1 Slide one end of the spring bar of the new strap into the hole in the watch body 2 Use the latch to retract the pin on the spring bar 3 Slide the strap into position and release the latch so the strap locks into place 4 Repeat for the second part of the strap Care and wearing tips When using the flashlight wear the devic...

Page 8: ...by Leap Ware are to promote a healthy lifestyle and should not be used or relied on to diagnose any medical condition or symptom Consult your physician before beginning any fitness program Do not submerge the Leap Ware or wear while swimming If you notice any signs of skin irritation or experience any discomfort please remove or move the Leap Ware until your skin recovers ...

Page 9: ...Liquid Life Set up the app Please install and open the app You must create an account or if you have used Liquid Life before sign in with an existing Liquid Life account Tap Sign up with your email address to create a new account linked to your email address If you are a returning Liquid Life user and signed up with an email address tap Email Address Or use Facebook or Google to sign in If this is...

Page 10: ...ivities that promote a healthy lifestyle Sync with the app Your Leap Ware syncs over Bluetooth Syncing occurs automatically while Acer Liquid Life is active as long as Bluetooth is enabled on your phone Note You must allow the app to access Bluetooth Your Leap Ware must be paired with the app not through your phone s Bluetooth settings Note For best results attach the strap so the Leap Ware is hel...

Page 11: ...r Leap Ware You may customize your Leap Ware from the Liquid Life app See Leap Ware Settings on page 21 Navigation The default main screen shows the time and date Swipe up or down to see different Leap Ware functions or swipe left or right to see activity tracking features Navigation tips Except on the clock screen you will see small dots at the edge of most screens either at the top and bottom or...

Page 12: ...otifications on page 15 Music Swipe up again and tap to open the music remote control If a compatible music app is open on your phone tap the control symbols to control playback Tap the volume symbol to open the volume control Tap the return arrow to exit 09 45 06 15 Wed Note To save energy the clock will not refresh if your Leap Ware detects no activity for a while Simply tap the screen to refres...

Page 13: ...tap to open Settings The first screen shows the battery level swipe left or right to see device information including regulatory information factory reset or Find My Phone Find My Phone Open the Settings screen then swipe right Tap the Find My Phone icon to sound an alarm on your phone your phone must be within Bluetooth range After you have located your phone tap Dismiss on your phone to stop the...

Page 14: ...e of the Leap Ware Tap SOS to blink the morse code for SOS Tap the middle icon to turn the LED on Tap the right side icon to flash the LED repeatedly Tap the icon again to turn off the LED UV Estimating Note Do not block the sensor above the touchscreen while it is active Paris 21 45 Note To change the World Clock zone in the Liquid Life app tap the Settings icon then the name of your Leap Ware un...

Page 15: ... reminders to take a break if viewing a screen If the smartphone screen is on continuously for 30 minutes your smartphone will display an eye care notification A second notification will be displayed after an hour If you dismiss this notification then you will not see another App notifications Display messages or notifications from a selection of compatible apps installed on your phone 100 ml 70 3...

Page 16: ...nnected Notifications are received in real time meaning you will only get notifications for messages and calls received while the Leap Ware and smartphone are 1 within range of each other 2 turned on and 3 connected via Bluetooth If the Leap Ware and are disconnected then reconnected stored notifications will be lost ...

Page 17: ...kly Monthly record For example tap the Heart rate label to see a history of heart rate readings and also blood pressure information not available in all regions At the top of the screen three icons allow you to open the Settings screen Endurance level and tasks and to share your profile as an image Tap the icon in the bottom right corner to update water intake or your weight Swipe left or right to...

Page 18: ...id Life app has set up a group and has their phone simply open the My Groups screen in your Liquid Life app and tap the QR code icon at the top of the screen The group creator must then open the group in their Liquid Life app and tap Add at the bottom of the screen then By QR code They may then scan the code on your phone s screen If the groups creator is not present and you used your email addres...

Page 19: ...r shows the shared information If there are more than four members swipe up or down to see tiles for all the members of the group Leaving a group You may leave a group at any time Open the group and tap the Exit icon then select Delete Note A star is shown next to the name of the group owner creator Note The group owner creator may select which information is shown This is done when the group is c...

Page 20: ...QR code displayed on their phone Viewing the Leaderboard You may view a weekly or monthy activity leaderboard for each group Top ranked group members will be shown on a track with the relative distance covered represented by the position of each character image Below the track a list shows all members ranked by total steps taken over the selected period The Life Page Swipe right from the Profile s...

Page 21: ...racter image account and basic physical information You may also set base or typical systolic and diastolic blood pressures not available in all regions Device Tap the name of your Leap Ware under the Device section you may then tap a section to adjust you phone s behavior You may change Clock Face Choose a new look for the clock face on the main screen World Clock Choose a time zone to show in th...

Page 22: ...r goals and reminders in this section Your goals are visible on the main profile page The initial values are determined from the information entered in your profile but you may adjust the values for a more or less challenging routine or to more accurately reflect your personal constraints and advice from health or training professionals You may adjust your daily Targets for steps during the day Ta...

Page 23: ... rest for several minutes and sit calmly before performing this process After your resting heart rate has been recorded whenever you run for more than 20 minutes the app will assess your performance based on your heart rate and determine your level Note While running keep your phone with you with an active data connection so the Leap Ware can continuously transmit information to the app and provid...

Page 24: ...p Ware will be unable to take measurements See Heart rate measurement on page 25 for more information Track your physical activity The default main screen shows the time and date Swipe left or right to see activity tracking options Step tracker steps calories distance Heart rate sensor Blood pressure sensor not available in all regions Running tracker Cycling tracker Step tracker The three values ...

Page 25: ... varies from person to person and varies according to your current activity and physical condition Heart rate measurement The Leap Ware flashes an LED many times per second and measures reflected light to detect the flow of blood at any given moment Each heart beat changes the flow of blood and these changes are used to calculate your heart rate Make sure you are wearing the Leap Ware correctly to...

Page 26: ...of the blood vessels Blood pressure measurement Blood pressure measures two quantities the higher value approximates the pressure needed on an artery to stop the flow of blood and the lower value the pressure at which the flow of blood is no longer detectable These values may indicate the condition of your blood vessels If the arterial walls are tense and hard blood flow travels faster and at a hi...

Page 27: ...m one to five sun icons As the rating increases take more precautions to protect yourself from the sun s rays such as using sunscreen or staying in shade especially in the middle of the day Running and cycling trackers The Leap Ware shows the real time stamina while exercising and tells you when you reach the fat burn zone based on your heart rate This gives you more understanding of your pace Whe...

Page 28: ...played in real time for more effective work out sessions Note Keep your phone with you so the Leap Ware can continuously transmit information to the app If you accidentally start the countdown immediately tap the screen to exit Note Tap the screen to change which of the readings are shown in the center of the screen Note If you do not have your phone or it is not connected to the Leap Ware you wil...

Page 29: ...Monthly at the top of the screen to see a graph of your overall activity over a longer period swipe left or right on the graph to change the time period displayed Calories burned The Liquid Life app estimates how many calories you have burned and how much food that represents Tap on the food icon to change the food type choose from Soft Serve ice cream bottles of Cola servings of Popcorn or Hambur...

Page 30: ...your Stamina is used the arc will gradually disappear Stress and fatigue What is Stress Stress is a reaction to physical mental or emotional stimulus It is not always a bad influence but it can interfere with your health or physical state for example heart rate Fatigue can be a symptom of long term stress defined as physical or mental exhaustion Fatigue dulls your senses thought processes and refl...

Page 31: ...ty and physical condition 31 You may also check your current stress level on the profile screen in the Liquid Life app Additionally tap the Stress label to see recorded stress levels since you started wearing the Leap Ware ...

Page 32: ...our Leap Ware is still disconnected unpair the Leap Ware using Acer Liquid Life in Settings Device and pair the devices again See Pairing the Leap Ware with your phone on page 9 I can t control music playback Try launching your device s music player and start playing a song Now you should be able to control the music playback from the Leap Ware The Leap Ware will control apps that are compatible w...

Page 33: ...e key My Leap Ware won t turn on Try charging your Leap Ware It should turn on after a few minutes of charging If this doesn t help please contact an authorized Acer service center My Leap Ware won t pair Please make sure your smartphone s Bluetooth is enabled from your smartphone s Bluetooth settings If you have just enabled Bluetooth remove Acer Liquid Life from recent apps and launch it again I...

Page 34: ... for your Leap Ware When you pair your Leap Ware with a phone it will check for and apply updates If an update is available you will receive an update notification and your Leap Ware will automatically update when it syncs with the app Ensure your smartphone and Leap Ware are sufficiently charged ...

Page 35: ... touchscreen 218 x 218 resolution round Capacitive touch 64 color with backlight Memory 4 MB flash 4 MB SRAM Connectivity Bluetooth 4 0 LE Sensors Three dimensional accelerometer UV meter PPG and ECG Water resistance Water resistant IPX7 Note Do not submerge or wear while swimming ...

Page 36: ... System requirements Android 5 0 or higher iOS 8 0 or higher Bluetooth 4 0 BLE Acer Liquid Life app Dimensions 42 x 42 x 12 2 mm without strap and strap attachments Weight 37 g Certification To view safety and regulatory information open Settings on the device swipe to Device info tap then swipe left or right Note Battery life changes depending on use ...

Page 37: ...e 728 dual sim ONE M9 One M8 ONE X9 dual sim One A9 Butterfly 3 Desire 530 10 M10h Desire 826 HUAWEI G7 Plus P9 32GB GOOGLE Nexus 6P LG G3 16GB D855 G4 32GB H815 V10 LG H962 K10 G5 LG H860 MEIZU Pro 5 OnePlus 2 A2001 SAMSUNG GALAXY S6 edge GALAXY S5 SM G900I Galaxy A8 Galaxy Note 5 SONY XPERIA Z2 D6503 XPERIA X Compact XIAOMI Mi 4i Mi 4c ZTE Blade S6 Plus BLADE V580 APPLE iPhone 7 32GB iPhone 5C M...

Page 38: ...you the following non exclusive and non transferable rights with respect to the Software Under this Agreement you may 1 Install and use the Software only on a single designated phone A separate license is required for each phone on which the Software will be used 2 Make one copy of the Software solely for backup or archival purposes 3 Make one hardcopy of any electronic documents included in the S...

Page 39: ... TRADEMARKS This Agreement does not grant to you any rights in connection with any trademarks or service marks of Acer or of Acer s licensors or suppliers DISCLAIMER OF WARRANTIES TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW ACER ITS SUPPLIERS AND ITS LICENSORS PROVIDE THE SOFTWARE AS IS AND WITH ALL FAULTS AND HEREBY DISCLAIM ALL OTHER WARRANTIES AND CONDITIONS EITHER EXPRESS IMPLIED OR STAT...

Page 40: ... liability set forth in this Agreement shall survive termination of this Agreement GENERAL This Agreement represents the complete agreement between you and Acer relating to this license for the Software and supersedes all prior agreements communications proposals and representations between the parties and prevails over any conflicting or additional terms of any quote order acknowledgement or simi...

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