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xi
Savjeti i informacije za ugodnu uporabu
Korisnici ra
č
unala mogu se žaliti na naprezanje o
č
iju i na glavobolje nakon
dugotrajne uporabe. Korisnici su tako
đ
er izloženi riziku od fizi
č
ke ozljede nakon
dugih sati rada na ra
č
unalu. Duga razdoblja rada, loš položaj tijela, slabe radne
navike, stres, neodgovaraju
ć
i uvjeti rada, osobno zdravlje i drugi
č
imbenici u velikoj
mjeri pove
ć
avaju rizik od fizi
č
ke ozljede.
Nepravilna uporaba ra
č
unala može dovesti do sindroma karpalnog tunela, upale
tetiva i ovojnica tetiva ili drugih miši
ć
no - koštanih poreme
ć
aja. Sljede
ć
i simptomi
mogu se pojaviti u šakama, zglobovima šake, rukama, ramenima, vratu ili le
đ
ima:
•
Obamrlost, osje
ć
aj gorenja ili štipanja.
•
Bolovi, neugoda ili osjetljivost na dodir.
•
Bol, oticanje ili pulsiranje.
•
Uko
č
enost ili zategnutost.
•
Hladno
ć
a ili slabost.
Ako imate ove simptome, ili bilo koju drugu ponavljaju
ć
u ili trajnu neugodu i/ili bol
vezan za uporabu ra
č
unala, odmah se obratite vašem lije
č
niku i obavijestite odjel za
zdravlje i sigurnost vaše tvrtke.
Sljede
ć
i odlomak pruža savjete za udobniju uporabu ra
č
unala.
Pronalaženje vaše zone udobnosti
Prona
đ
ite vašu zonu udobnosti uga
đ
anjem kuta gledanja monitora, uporabom
oslonca za stopala ili podizanjem visine vašeg stolca kako biste postigli što ve
ć
u
udobnost. Prou
č
ite sljede
ć
e savjete:
•
Ne boravite predugo u istom položaju.
•
Nemojte biti pogrbljeni i/ili nagnuti unazad.
•
Redovito ustanite i proše
ć
ite kako biste uklonili naprezanje vaših nožnih miši
ć
a.
•
Č
inite kratke stanke kako biste opustili vrat i ramena.
•
Izbjegavajte naprezanje miši
ć
a ili slijeganje ramenima.
•
Postavite pravilno vanjski ekran, tipkovnicu i miš kako biste ih mogli udobno
dohvatiti.
•
Ako u monitor gledate više nego u dokumente, postavite ekran na sredinu stola
kako biste smanjili naprezanje vrata.
Briga o vidu
Dugi sati gledanja, nošenje nepravilnih nao
č
ala ili kontaktnih le
ć
a, blještanje,
prekomjerna osvijetljenost sobe, loše fokusirani zasloni, vrlo mala slova i ekrani
niskoga kontrasta mogu naprezati o
č
i. Sljede
ć
i odlomci pružaju savjete kako smanjiti
naprezanje o
č
iju.
O
č
i
•
Č
esto odmarajte o
č
i.
•
Redovito
č
inite stanke gledaju
ć
i dalje od monitora i usredoto
č
uju
ć
i se na jednu
udaljenu to
č
ku.
•
Č
esto trep
ć
ite kako bi sprije
č
ili isušivanje o
č
iju.
Summary of Contents for Aspire Ethos 8951G-2414G75Mnkk
Page 2: ...Downloaded from LpManual com Manuals ...
Page 3: ...Aspire Series Generic User Guide Downloaded from LpManual com Manuals ...
Page 79: ...Gamme Aspire Guide utilisateur générique Downloaded from LpManual com Manuals ...
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Page 159: ...Aspire Serie Allgemeine Bedienungsanleitung Downloaded from LpManual com Manuals ...
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Page 237: ...Serie Aspire Manale utente generale Downloaded from LpManual com Manuals ...
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Page 265: ...9 Italiano Downloaded from LpManual com Manuals ...
Page 315: ...Serie Aspire Guía genérica del usuario Downloaded from LpManual com Manuals ...
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Page 393: ...Série Aspire Manual Genérico do utilizador Downloaded from LpManual com Manuals ...
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Page 471: ...Aspire Serie Algemene gebruikershandleiding Downloaded from LpManual com Manuals ...
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Page 547: ...Aspire serien Generisk brukerhåndbok Downloaded from LpManual com Manuals ...
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Page 573: ...7 Norsk Downloaded from LpManual com Manuals ...
Page 619: ...Aspire Seriens Fælles brugervejledning Downloaded from LpManual com Manuals ...
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Page 693: ...Aspire serien Allmän användarguide Downloaded from LpManual com Manuals ...
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Page 767: ...Aspire sarja Peruskäyttäjän opas Downloaded from LpManual com Manuals ...
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Page 843: ...Cерия Aspire Типовое руководство пользователя Downloaded from LpManual com Manuals ...
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Page 921: ...Komputer serii Aspire Ogólny podręcznik użytkownika Downloaded from LpManual com Manuals ...
Page 997: ...Aspire sorozat Általános felhasználói útmutató Downloaded from LpManual com Manuals ...
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Page 1073: ...Řada Aspire Obecná uživatelská příručka Downloaded from LpManual com Manuals ...
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Page 1147: ...Séria Aspire Všeobecná používateľská príručka Downloaded from LpManual com Manuals ...
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Page 1221: ...Serija Aspire Sploš uporabniški priročnik Downloaded from LpManual com Manuals ...
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Page 1247: ...7 Slovenski Downloaded from LpManual com Manuals ...
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Page 1297: ...Aspire serija Opći priručnik za korisnike Downloaded from LpManual com Manuals ...
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Page 1373: ...Seria Aspire Ghidul general de utilizare Downloaded from LpManual com Manuals ...
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Page 1451: ...Серия Aspire Универсално потребителско ръководство Downloaded from LpManual com Manuals ...
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Page 1529: ...Aspire seeria Üldkasutusjuhend Downloaded from LpManual com Manuals ...
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Page 1555: ...7 Eesti Downloaded from LpManual com Manuals ...
Page 1603: ...Aspire sērija Vispārējs lietotāja ceļvedis Downloaded from LpManual com Manuals ...
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Page 1629: ...7 Latviski Downloaded from LpManual com Manuals ...
Page 1675: ...Aspire serijų Bendroji naudojimosi instrukcija Downloaded from LpManual com Manuals ...
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Page 1703: ...9 Lietuviškai Downloaded from LpManual com Manuals ...
Page 1753: ...Σειρά Aspire Γενικός Οδηγός Χρήσης Downloaded from LpManual com Manuals ...
Page 1833: ...Aspire Serisi Genel Kullanıcı Kılavuzu Downloaded from LpManual com Manuals ...
Page 1865: ...7 Türkçe Downloaded from LpManual com Manuals ...
Page 1911: ...Aspire シリーズ 汎用ユーザーガイド Downloaded from LpManual com Manuals ...
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Page 1937: ...7 日 本 語 Downloaded from LpManual com Manuals ...
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Page 1987: ...Aspire 시리즈 일반 사용 설명서 Downloaded from LpManual com Manuals ...
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Page 2013: ...7 한 국 어 Downloaded from LpManual com Manuals ...
Page 2061: ...Aspire 系列 一般使用指南 Downloaded from LpManual com Manuals ...
Page 2074: ...xiv Downloaded from LpManual com Manuals ...
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Page 2131: ...Aspire 系列 普通用户指南 Downloaded from LpManual com Manuals ...
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Page 2155: ...7 简 体 中 文 Downloaded from LpManual com Manuals ...
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Page 2199: ...Seri Aspire Panduan Pengguna Generik Downloaded from LpManual com Manuals ...
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Page 2277: ...Aspire ÕÃÕèÊì ÙèÁ Í Ùéãªé ÑèÇä Downloaded from LpManual com Manuals ...