x
找出您的舒適位置
您可以利用調整螢幕的觀看角度、使用墊腳物或抬高椅子高度找到您最舒服的使用電
腦環境。此外,也不要忽略以下的重要使用電腦原則:
•
平時注意不維持同一姿勢過久
•
避免坐姿出現前傾與
/
或後仰的動作
•
定時起來站立或走動,來舒緩您腿部肌肉所受的壓力
•
短暫的休息可幫助您的頸部與肩膀放鬆
•
避免您的肌肉緊繃或兩肩縮起
•
依照您的舒適要求及正確的方法來安裝外部顯示器、鍵盤與滑鼠
•
如果您觀看螢幕的時間比觀看文件的時間長,可考慮將顯示器放置於桌子中央
的地帶,來減少頸部的壓力
保護您的視力
長時間的觀看、配戴不正確的眼鏡或隱形眼鏡、炫光、過度強烈的室內照明、焦點失
常的螢幕、過小的字體與低對比的顯示都可能照成您雙眼的疲勞。以下所列提供您有
關減少眼睛疲勞的建議。
雙眼保養
•
時常讓您的雙眼休息。
•
將目光移開螢幕,並集中在遠處的一個點,可讓您的眼睛得到短暫的休息。
•
時常眨眼睛以避免眼睛乾澀。
顯示器
•
保持您顯示器的乾淨。
•
讓您的頭部保持在比顯示器上緣還要高的位置,讓您在觀看顯示器正中央的時
候,讓目光可以稍微向下的方式來對準。
•
藉顯示器的亮度與
/
或對比度的調整,讓文字與圖形的清晰度,達到舒適的
標準。
•
要消除炫光與反射:
•
將您的顯示器放置在相對於窗戶或光源側邊的方向
•
使用窗簾、布幔或百葉窗,將室內照明減少
•
使用工作燈
•
改變顯示器的觀看角度
•
使用可減少炫光的濾罩
•
為顯示器加裝遮陽板,例如將一張卡紙黏貼於顯示器上方的邊緣
•
避免將您的顯示器調整至不利操作的觀看角度。
•
避免直視強烈的光源,如長時間觀看開啟的視窗。
Downloaded from LpManual.com Manuals
Summary of Contents for ASPIRE 5742G-484G50Mnrr
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Page 3: ...Aspire Series Generic User Guide Downloaded from LpManual com Manuals ...
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Page 1719: ...Aspire Serisi Genel Kullanıcı Kılavuzu Downloaded from LpManual com Manuals ...
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