Vegetables
Wash, peel and prepare the vegetables as normal, then wrap the
vegetables into a piece of foil and place on the low rack in the oven – if you
are cooking more then 1 type of vegetables ensure that there are 1cm gap
between parcels. Preheat the oven to 220°C and cook for around 10 – 15
minutes.
Hint
– The low and high rack can be used simultaneously to cook a variety
of vegetables, ensure that you put the slower cooking vegetables on the
higher rack and the faster cooking vegetables on the lower rack.
Eggs
Preheat the oven to 200°C and put between 1 and 6 eggs on the high rack
for between 4 – 6 minutes. When the eggs are cooked to your preference
remove them with tongs.
Frozen Food
Larger foods like meat joints or poultry cannot be cooked from frozen and
must be thoroughly thawed before cooking. Some foods can be cooked
from frozen and may actually cook better, simply follow the
manufacturer’s guidelines.
However cooking times in the Halogen Oven
are often faster, therefore check and adjust accordingly.
Biscuits & Pastries
Put a baking tray with the mixture onto the high rack, preheat the oven to
between 220°C - 230°C and cook for approximately 12 -15 minutes.
Pies
For already cooked fresh pies preheat the oven to 200°C and using the low
rack, cook them for between 8 – 12 minutes.
For frozen pies preheat the oven to 200°C and using the low rack, cook
them for between 20 – 25 minutes.
Hint
– If cooking smaller types of food, (small vegetables), or if steaming
fish it may be necessary to wrap them in foil and place them on top of the
high rack.
Guidelines
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