24
1.8 PROGRAM EXERCISE CHART
TIME
MODE
SET TIME / 16= EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
(16Min)
SPEED
10
10.5
11
11.5
12
12.5
13
13.5
14
14.5
15
15.5
16
16.5
17
17.5
INCLINE
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
P2
(48Min)
SPEED
6.5
6.5
7.5
7.5
8.5
8.5
9.5
9.5
10
10
11
11
12
12
13
13
INCLINE
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
10%
P3
(48Min)
SPEED
8
8
9
9
10
10
11
11
12
12
13
13
14
14
15
15
INCLINE
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
5%
P4
(32Min)
SPEED
7
7
8
8
4
9
9
4
10
10
4
11
11
4
12
12
INCLINE
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
P5
(16Min)
SPEED
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
13.5
14
14.5
15
15.5
INCLINE
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
12%
P6
(32Min)
SPEED
10
10
12
12
5
14
14
5
16
16
5
18
18
5
20
20
INCLINE
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
P7
(16Min)
SPEED
14
14.5
15
15.5
16
16.5
17
17.5
18
18
18
18
18
18
18
18
INCLINE
4%
4%
4%
4%
4%
4%
4%
4%
4%
4%
5%
5%
6%
6%
7%
7%
P8
(32Min)
SPEED
12
14
16
18
10
14
16
18
20
10
16
18
20
22
10
10
INCLINE
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
P9
(32Min)
SPEED
7
9
10
7
10
11
7
11
12
7
12
13
7
13
14
7
INCLINE
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
13%
1.9 Manual mode
In addition to the 16 pre-set programs the console offers three user-defined programs: U1, U2 and U3. Each
user program consists of 16 segments. The user can set the desired speed and incline for each segment.
1.9.1 Push SPEED +/- to adjust the speed on a scale from 1.0 to 24.0 kph.
1.9.2 Push I/- to adjust the incline on a scale from 0 to 15.
1.9.3 Push MODE to save the first segment.
1.9.4 The next segment will start flashing. Repeat the process to adjust all segments.
1.9.5 Push STOP to return to the previous segment. You must complete all fifteen segments in order to use
the program.
