26
PROGRAM
Scroll up from the startup window to the program menu, as described above. You have
12 different pre-programmed course profiles to choose from.
Press the MODE dial to confirm the selection and rotate the wheel to change the intensity of the
program, if desired.
Once you have selected program, press START / STOP. You can also change the resistance
profile along the way by rotating the MODE dial. If you wish, you can preset functions such as
distance, as explained above.
Track Profile consists of 16 columns. Your workout time of 20 minutes will be divided evenly
between these 16 columns. All programs have a fixed time of 20 minutes.
Each program will show a "ghost rider" pre-set to complete the course in the prescribed time. If
you are trailing behind, the computer will indicate with an
. If you are ahead, the computer will
indicate with an
. If you keep exactly the right pace, the computer will indicate with an
•
.
USER
Scroll up from the startup window to the menu, USER, and it will show a course profile in the
display. Turn the MODE dial to adjust the resistance from 1 to 16 on the columns. When the
resistance is selected on a column, press the MODE and proceed to set the resistance level for
the next spill. Continue with all the columns.
If you wish to pre-set time, distance, calories, etc., hold the MODE button for three seconds.
TIME to begin to flash.
Any workout time you register, the total training time spread evenly across the 16 columns. If you
program the computer on time and other functions, it is the time admitted that determine when
the program switches to the next column. The program stops, however, when one of the values
reaches 0
START / STOP is pressed at any time to start training.
TARGET H.R.
Target Heart Rate is a feature where the computer adjusts the resistance up or down, depending
on your pulse. Training with a steady pulse is important for achieving the best results in relation
to the goals you have set. See also the target table in the back of this manual.
Scroll up from the startup window to Target H.R. as described above. Before you can start the
application you must enter your age. The computer will calculate your maximum heart rate based
on the age you enter. Moreover, you can choose the intensity of your workout, indicated as a
percentage of your estimated maximum heart rate. In addition, the pulse is indicated in beats per
minute. 55%, 75% and 90% are ready to speed dial on the computer. If you want to add another
target that goal, choose "THR", confirming with MODE. Then you can add your desired heart rate,
expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level every 30
seconds until you have achieved the same rate that you have set as your goal. If you pass the
set goals, it will immediately reduce the resistance level, and continue down every 15 seconds to
reach the desired training heart rate.
Summary of Contents for WinMag v.3
Page 1: ...WinMag v 3 Art nr 555 015 555 018 ...
Page 3: ...3 DELETEGNING SPRÄNGSKISS PARTS DRAWING ...
Page 8: ...8 Step 5 ...
