SAFETY INSTRUCTIONS FOR ASSEMBLY AND USAGE
Safety comes first. Please read this instruction guide completely before assembling and using the Ab Coaster
®
.
Please keep this guide in a safe place and accessible to all staff.
• Make sure all bolts and screws are tight prior to each day’s use. Make sure machine is working properly every day.
WARNING: The safety level of this equipment can be maintained only if it is examined regularly for damage and wear.
Pay special attention to the moving parts, including the bearings under the carriage and the pull pin which secures
the carriage, and to components which are susceptible to wear such as the rear bumpers, the arm rests and seat.
• Periodic maintenance is required on all exercise equipment in order for it to remain in good operating condition.
• Keep Curved Track clean and free of debris and grit to maintain smooth operation.
• Make sure Bumper Stops are secure.
• Place and use the machine on a flat, level surface. Maintain at least 2 feet of free space around machine
for safe operation.
• Place all warnings and safety labels as provided by manufacturer on the machine if not already applied.
• Train and educate members, clients or customers prior to using this machine.
• IMPORTANT: Keep all children and pets away from machine.
• WEIGHT LIMIT: Users must weigh no more than 450 lbs. (204 kg)
TABLE OF CONTENTS
Safety Instructions for Assembly and Usage
3
Getting On and Off the Ab Coaster®
3
How to Use the Ab Coaster®
4
Exercise Instructions
4
Adjusting the Seat
5
Adjusting the Hand Grip
5
Resistance Training
6
Moving and Storing the Ab Coaster®
6
Parts List and View
7
Assembly Overview
8
Step-By-Step Assembly
9
Warnings
14
Warranty
14
GETTING ON AND OFF THE AB COASTER
®
Step 1:
Approach the Ab Coaster
®
from the side, not the
back, of the unit.
Step 2:
Adjust Hand Grip and place forearms and elbows on
arm pads. Grasp handles to maintain your balance.
Step 3:
While grasping handles, place knees on Seat so that
your feet are hooked on the back edge of the seat.
You are now ready to exercise.
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
WRONG!
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