The trampoline's user manual is also available at www.abarqs.pl.
14
TRENING
1.
Basic reflection
Stand straight on the trampoline. Bend your knees, swing your hands to gain momentum and jump. Keep your
feet together in the air and point your toes down. To maintain balance, focus your eyes on the perimeter of the
trampoline when jumping.
Keep your feet wide apart during
landing. When you want to stop, bend your knees and hips
when your feet come into contact with the trampoline.
2.
Knee bounce
Start with a basic jump, holding your hands high. Get down on
your knees, with your back straight. Keep a balance with your
shoulders. Return to the standing position.
3.
Knee and arm bounce
Start with a basic stroke, holding your hands high. Land on
your hands and knees. Make sure you put your weight on both hands and knees. Don't sit on your heels. Stay in
that position and try to bounce. Don't sway between your hands and knees. Grow up on all points. Look
forward slightly during landing. Hold on to your feet
.
4.
Seating rebound
Start from scratch, hold on. Land in a straight seat with your back straightened out. Keep your hands near
your hips. Don't block your elbows. Then push yourself away from the mat, standing up to the starting
position.
5.
Front bounce
Make a basic jump. After landing, push forward with your feet and keep your hands in front of
you. Let yourself fall forward and land as shown, with
your hands crossed and under your head. Use your arms
and momentum to return to a standing position. Note: Only
do this if the trampoline has enough space.
6.
A 180° bounce is a difficult jump that requires a lot of control
over the body. First, make a full rebound from the front. After
landing, use your left or right hand to rotate 180°. Don't hump.
After landing, jump back to your standing position. Note: Only do this if the trampoline has enough
space.
7.
Full rebound
Start with a sitting down rebound. When you jump, point your arms in the direction of rotation. When
turning, place your hands on the sides of your body and hold your body straight. After the turn, end up in a
straight seat position.
