3
GETTING STARTED
3.4 Regular set-up
Leave one threaded rod in place to easily remove or install your bike.
3.4 .1 Removing the bike from the trainer
1. Turn off the trainer.
2. Loosen one knob to release the bike from the trainer.
3.4 .2 Installing the bike on the trainer
1. Re-install the speed index if you’ve removed it.
2. Back the bike into the frame and insert the skewer in the innermost skewer cup.
3. Tighten the other knob until both skewer cups secure the trainer skewer.
4. Turn the trainer on.
3.5 Calibration
Fliiiight
is calibrated for a standard 700c road wheel or 29” MTB wheel. Use the
4iiii
app
to update the wheel rim circumference if you have a different wheel size (Section 5.1).
You will not need to do regular recalibrations.
12
Summary of Contents for FLiiiight
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